Cornbread, a classic favorite, is known for its soft and slightly crumbly texture, with a mildly sweet flavor that pairs perfectly with a variety of dishes. This version of cornbread, made with low-fat milk, provides a nutritious twist without compromising on taste.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Low-fat Milk | As per recipe |
| Cornmeal | As per recipe |
| All-purpose Flour | As per recipe |
| Baking Powder | As per recipe |
| Salt | As per recipe |
| Sugar | As per recipe |
| Eggs | As per recipe |
| Vegetable Oil | As per recipe |
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 266.0 |
| Protein (g) | 6.7 |
| Saturated Fats (g) | 1.6 |
| Total Fat (g) | 7.1 |
| Carbohydrates (g) | 43.5 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 249.0 |
| Iron (mg) | 2.5 |
| Magnesium (mg) | 25.0 |
| Phosphorus (mg) | 169.0 |
| Potassium (mg) | 147.0 |
| Sodium (mg) | 658.0 |
| Zinc (mg) | 0.6 |
| Copper (mcg) | 51.0 |
| Manganese (mg) | 0.118 |
| Selenium (mcg) | 10.1 |
| Vitamin C (mg) | 0.3 |
| Thiamin (mg) | 0.291 |
| Riboflavin (mg) | 0.294 |
| Niacin (mg) | 2.254 |
| Vitamin B6 (mg) | 0.113 |
| Folate (mcg) | 19.0 |
| Vitamin B12 (mcg) | 0.15 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This cornbread recipe contains eggs, wheat (gluten), and milk. It is not suitable for individuals with allergies to these ingredients.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Gluten-Free: No
- Dairy-Free: No
- Nut-Free: Yes
- Low-Sodium: Contains 658 mg of sodium per serving, which may be high for those on low-sodium diets.
Tips and Advice
To enhance the texture and flavor of your cornbread, consider adding a handful of shredded cheese, chopped jalapeños, or corn kernels to the batter. This simple addition will give it a delightful burst of flavor.
If you’re looking to reduce the sodium content, use a low-sodium baking powder and opt for a reduced-sodium salt alternative.
For those seeking to make a lighter, dairy-free version, you can substitute the low-fat milk with a plant-based milk such as almond or oat milk. Additionally, using a plant-based egg replacer can make the recipe suitable for vegan diets.
Conclusion
This cornbread recipe, featuring low-fat milk, is a delicious and comforting addition to any meal. With a well-balanced nutritional profile, including calcium, iron, and magnesium, it provides essential nutrients without overwhelming your dietary goals. The fluffy texture and slightly sweet flavor make it a perfect side dish for chili, soups, or roasted meats. Whether you’re preparing it for a family dinner or a gathering, this cornbread recipe is sure to please.