Healthy Low-Fat Milk Muffins – Delicious, Nutritious, and Sugar-Free Snack
Muffins Made with Low-fat Milk
These nutritious muffins are a delightful option for those looking for a tasty and satisfying snack, offering a blend of beneficial vitamins and minerals. Made with low-fat milk, they are a healthier choice compared to regular muffins while still delivering on taste and texture.
Ingredients Overview
Each muffin contains a variety of essential nutrients to support your daily dietary needs, including protein, fiber, and minerals like calcium, iron, and magnesium. With 296 kcal per serving, they provide a balanced mix of carbohydrates, fats, and proteins. The low sugar content (0g) makes them a great option for anyone managing their sugar intake.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 296 kcal |
| Protein | 6.9 g |
| Total Fat | 11.4 g |
| Saturated Fat | 2.156 g |
| Carbohydrates | 41.4 g |
| Fiber | 2.7 g |
| Sugar | 0 g |
| Calcium | 200 mg |
| Iron | 2.39 mg |
| Magnesium | 17 mg |
| Phosphorus | 153 mg |
| Potassium | 121 mg |
| Sodium | 467 mg |
| Zinc | 0.56 mg |
| Copper | 69 mcg |
| Manganese | 0.296 mg |
| Selenium | 18 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.284 mg |
| Riboflavin (B2) | 0.301 mg |
| Niacin (B3) | 2.308 mg |
| Vitamin B6 | 0.042 mg |
| Folate (B9) | 13 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 40 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
- Contains milk (low-fat), which may be a concern for those with lactose intolerance or dairy allergies.
- Free from common allergens such as eggs, gluten, and nuts (depending on the specific recipe modifications).
Dietary Preferences
- Suitable for those looking for a lower-fat, low-sugar snack.
- Can be adjusted for vegetarian diets, and may also be made with dairy-free alternatives, such as plant-based milk, for vegan diets.
- The muffins provide a good source of fiber and protein, making them ideal for those seeking a wholesome and balanced snack.
Advice and Tips
- These muffins can be made in batches and stored in an airtight container for several days, maintaining their freshness.
- For an extra boost, consider adding berries, nuts, or even a touch of cinnamon to the batter.
- If you’re looking for a sweeter version, try incorporating a natural sweetener like honey or maple syrup, though the recipe is designed to be minimal in sugar.
Conclusion
These muffins, made with low-fat milk, provide a delicious and healthier alternative to traditional baked goods. With their impressive nutrient profile, including calcium, iron, and fiber, they are perfect for anyone looking to enjoy a satisfying snack without compromising on health. Whether you’re on the go or enjoying a cozy afternoon, these muffins are a versatile and tasty addition to your recipe collection.
