When it comes to indulging in hearty and flavorful cuts of meat, the Beef Chuck Short Ribs (boneless and lean) are a perfect choice. These tender ribs are an excellent source of protein, offering rich nutrients while maintaining a lower fat content. With the fat removed, these short ribs provide a lean yet satisfying experience for those seeking a high-protein meal with minimal added fats. They are fully cooked to perfection, providing the ideal balance of savory flavor and nourishing benefits.
Nutritional Breakdown
- Energy: 305 kcal
- Protein: 25.48 g
- Fat: 22.58 g
- Saturated Fat: 10.04 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 14.0 mg
- Iron: 2.7 mg
- Magnesium: 20.0 mg
- Phosphorus: 170.0 mg
- Potassium: 239.0 mg
- Sodium: 70.0 mg
- Zinc: 9.73 mg
- Copper: 0.097 mcg
- Manganese: 0.013 mg
- Selenium: 29.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.09 mg
- Riboflavin (Vitamin B2): 0.227 mg
- Niacin (Vitamin B3): 3.299 mg
- Vitamin B6: 0.287 mg
- Folate: 6.0 mcg
- Vitamin B12: 3.45 mcg
- Vitamin A: 8.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.1 mcg
Allergen Information
This product is free from common allergens such as gluten, dairy, and nuts. However, please be aware that cross-contamination can occur in facilities where allergens are processed.
Dietary Preferences
- High in Protein: Perfect for those looking to support muscle growth or repair.
- Low in Carbohydrates: Ideal for low-carb and keto diets.
- Paleo-Friendly: A great option for individuals following a paleo lifestyle.
- Low Sodium: Suitable for those managing sodium intake in their diet.
Advice for Cooking
Beef chuck short ribs are versatile and can be cooked in various ways to bring out their rich flavor. Slow-braising, grilling, or roasting are excellent methods for making the most of this cut. For a mouthwatering meal, try braising these ribs with your favorite herbs, spices, and a flavorful broth to tenderize the meat and enhance its natural savory taste.
Conclusion
Beef Chuck Short Ribs (boneless, lean) are an excellent source of essential nutrients, providing ample protein while being mindful of fat content. They are an ideal choice for anyone looking to indulge in a wholesome, flavorful meal while adhering to specific dietary preferences.