Tomato Soup (Low Sodium) – Nutritional Information
Tomato soup is a classic comfort food that provides a light, refreshing, and savory option for a quick meal. This low-sodium version is especially suitable for those watching their salt intake, yet it still delivers the rich flavor of tomatoes.
Here’s a detailed breakdown of the nutritional content per serving (approximately 1 cup of tomato soup):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 30 kcal |
| Protein | 0.79 g |
| Total Fat | 0.28 g |
| Saturated Fat | 0.076 g |
| Carbohydrates | 6.57 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.97 g |
| Calcium | 8.0 mg |
| Iron | 0.54 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 112.0 mg |
| Sodium | 33.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.083 mcg |
| Manganese | 0.058 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 6.3 mg |
| Thiamine (Vitamin B1) | 0.019 mg |
| Riboflavin (Vitamin B2) | 0.031 mg |
| Niacin (Vitamin B3) | 0.505 mg |
| Vitamin B6 | 0.042 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This tomato soup is naturally free from common allergens like dairy, nuts, and gluten, making it a suitable option for various dietary needs. However, always check for any added ingredients or modifications if purchasing a pre-made version.
Dietary Preferences
- Vegan: This low-sodium tomato soup is entirely plant-based and suitable for vegan diets.
- Gluten-Free: This soup is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
- Low Sodium: A great option for those who are watching their sodium intake, this version is a healthier alternative to traditional canned soups.
- Low Fat: With only 0.28 grams of fat per serving, this soup fits into a low-fat diet.
Advice
For an enhanced flavor profile, consider pairing your tomato soup with a side of whole-grain bread or croutons. You can also add fresh herbs like basil or a dash of olive oil for an extra touch of richness. Keep in mind that while this soup is low in calories and fat, it’s also a good source of vitamins and minerals like Vitamin C, iron, and potassium. It’s perfect for a light meal or as a starter to a more substantial dish.
Conclusion
Tomato soup is a versatile and healthy option that can be enjoyed year-round. This low-sodium version is not only easy to prepare but also offers a host of nutritional benefits. Whether you’re following a vegan, gluten-free, or low-fat diet, this soup can be a perfect addition to your meal plan. Make it a part of your weekly routine for a comforting, nutritious, and guilt-free treat.
