Malt-O-Meal Chocolate Cereal with Water (No Salt)
Malt-O-Meal Chocolate Cereal is a quick and satisfying breakfast option, especially when prepared with water and without added salt. This cereal offers a balance of essential nutrients, making it a convenient choice for starting the day or as a quick snack.
Nutritional Information per Serving (Prepared with Water, No Salt):
| Nutrient | Amount |
|---|---|
| Energy | 47 kcal |
| Protein | 1.37 g |
| Fat | 0.1 g |
| Saturated Fat | 0.03 g |
| Carbohydrates | 9.22 g |
| Fiber | 0.4 g |
| Sugar | 2.17 g |
| Calcium | 49 mg |
| Iron | 5.59 mg |
| Magnesium | 4 mg |
| Phosphorus | 16 mg |
| Potassium | 32 mg |
| Sodium | 1 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.15 mg |
| Niacin (Vitamin B3) | 2.65 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cereal may contain traces of gluten or other allergens depending on the manufacturing process. Always check the label for detailed allergen information.
Dietary Preferences:
- Vegan: Yes (when prepared with water)
- Vegetarian: Yes
- Gluten-Free: May not be suitable for those with gluten sensitivities. Please refer to the packaging for specific details on gluten content.
- Dairy-Free: Yes (when prepared with water)
Advice:
Malt-O-Meal Chocolate Cereal is a light yet nutritious option that is easy to prepare and can be enjoyed at any time of day. For a richer flavor, you may consider using a dairy-free milk alternative, such as almond or oat milk, in place of water. Additionally, pairing it with fresh fruit or a handful of nuts can enhance both flavor and nutritional value.
Conclusion:
This simple yet nutrient-packed cereal is perfect for those looking for a quick, low-calorie breakfast option. With its rich taste and essential nutrients like iron and magnesium, Malt-O-Meal Chocolate Cereal provides a comforting and energizing start to your day.
