Food Ingredients info

Wholesome Apple-Plum Purée: Nutritious Baby Food Delight

Published
Nov 4, 2024
Reading time
1 min
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Description: This delightful baby food combines the natural sweetness of apples and plums, offering a nutritious option for little ones. With its smooth texture, it’s perfect for introducing new flavors.

Nutritional Information

Nutrient Amount
Energy (kcal) 49.0
Protein (g) 0.1
Total Fat (g) 0.0
Saturated Fats (g) 0.0
Carbohydrates (g) 12.3
Fiber (g) 0.1
Sugars (g) 11.54
Calcium (mg) 5.0
Iron (mg) 0.62
Magnesium (mg) 3.0
Phosphorus (mg) 3.0
Potassium (mg) 101.0
Sodium (mg) 0.0
Zinc (mg) 0.03
Copper (mcg) 0.042
Manganese (mg) 0.0
Selenium (mcg) 0.3
Vitamin C (mg) 58.2
Thiamin (mg) 0.02
Riboflavin (mg) 0.017
Niacin (mg) 0.195
Vitamin B6 (mg) 0.028
Folate (mcg) 0.0
Vitamin B12 (mcg) 0.0
Vitamin A (mcg) 2.0
Vitamin E (mg) 0.04
Vitamin D2 (mcg) 0.0

Allergen Information

This apple-plum purée is naturally free from common allergens, making it a safe choice for infants.

Dietary Preferences

This recipe is suitable for vegetarian and vegan diets, providing a wholesome option for your little one without any animal products.

Advice

When introducing new foods, it’s wise to consult with a pediatrician, especially if your child has a history of allergies. Always ensure the consistency is appropriate for your baby’s age and chewing ability.

Conclusion

Apple-Plum Purée is a delicious and nutritious option for babies, packed with vitamins and minerals to support healthy growth. Its naturally sweet flavor makes it a favorite among young eaters.