McDonald’s McChicken Sandwich (Without Mayonnaise)
Description:
The McDonald’s McChicken Sandwich (without mayonnaise) is a flavorful and satisfying option for those looking for a classic chicken sandwich with a lighter touch. Made with a seasoned breaded chicken patty nestled between a soft, toasted bun, this sandwich offers a perfect balance of savory goodness, minus the creamy richness of mayonnaise. It’s ideal for those who are mindful of calorie intake or simply prefer a less indulgent version of the traditional McChicken.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Breaded Chicken Patty | 1 patty |
| Toasted Bun | 1 sandwich bun |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 240 kcal |
| Protein | 11.08 g |
| Total Fat | 8.46 g |
| Saturated Fat | 1.636 g |
| Carbohydrates | 30.95 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.16 g |
| Calcium | 96 mg |
| Iron | 1.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 150 mg |
| Potassium | 184 mg |
| Sodium | 555 mg |
| Zinc | 0.75 mg |
| Copper | 0.073 mcg |
| Manganese | 0.294 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.234 mg |
| Riboflavin (B2) | 0.216 mg |
| Niacin (B3) | 4.371 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This McChicken sandwich, without the mayonnaise, contains gluten from the bun and wheat in the breaded chicken patty. The sandwich also contains soy from the chicken coating. It is advisable for individuals with allergies to wheat, gluten, or soy to avoid this sandwich or make adjustments to the ingredients.
Dietary Preferences:
- Low in Sugar: The sandwich contains only 4.16 grams of sugar per serving, making it a reasonable choice for those following a low-sugar diet.
- High Protein: With 11.08 grams of protein per serving, this sandwich can be part of a balanced meal for those looking to meet their daily protein needs.
- Moderate in Sodium: At 555 mg of sodium per serving, it’s important to be mindful of your overall sodium intake, especially for those on a low-sodium diet.
- Contains Gluten: Suitable for those who are not following a gluten-free diet.
Advice:
For a healthier option, consider pairing the McChicken sandwich without mayonnaise with a side of fresh vegetables or a low-calorie drink. The absence of mayonnaise helps reduce the overall calorie count, but adding fresh toppings like lettuce, tomato, or a light sauce can enhance the flavor without significantly increasing the nutritional content. If you’re watching your sodium intake, consider enjoying this sandwich as part of a well-balanced meal with other low-sodium options.
Conclusion:
The McChicken Sandwich (without mayonnaise) is a lighter, yet satisfying choice for anyone looking to enjoy the classic McChicken experience. Whether you’re mindful of calories, avoiding mayonnaise, or simply prefer a savory sandwich, this option fits the bill without sacrificing flavor. With a balance of protein, carbs, and essential nutrients, it’s a convenient and delicious option for a quick meal.
