Healthy Meatless Spaghetti Sauce: Nutritious & Versatile Canned Option
USDA Commodity Spaghetti Sauce, Meatless (Canned)
This USDA commodity meatless spaghetti sauce offers a convenient and nutritious option for your pasta dishes. With a rich, savory flavor and a balance of essential nutrients, this sauce makes an excellent base for various culinary creations.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 48 kcal |
| Protein | 1.2 g |
| Total Fat | 0.9 g |
| Saturated Fat | 0.162 g |
| Carbohydrates | 8.7 g |
| Fiber | 0.0 g |
| Sugars | 4.7 g |
| Calcium | 20 mg |
| Iron | 0.9 mg |
| Magnesium | 13 mg |
| Phosphorus | 25 mg |
| Potassium | 292 mg |
| Sodium | 590 mg |
| Zinc | 0.21 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.9 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.73 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 17 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is free from common allergens like gluten, dairy, and nuts. However, always check the label for any specific warnings or cross-contamination risks, as formulations may change.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Sodium: Moderate
Advice for Use
This meatless spaghetti sauce is versatile, making it suitable for a variety of dishes. It pairs excellently with pasta, but it can also be used as a topping for grains or as a base for soups and stews. Its mild flavor and rich texture allow you to customize it with your choice of herbs and spices, making it a perfect pantry staple.
Conclusion
USDA Commodity Spaghetti Sauce (Meatless) is a practical, nutritious option for anyone looking to enjoy the comfort of a classic Italian-inspired meal. With its rich tomato base, it provides essential nutrients and can be enjoyed in many different culinary contexts. Whether you’re preparing a quick weeknight dinner or looking for a base to enhance with your own ingredients, this canned sauce is sure to be a reliable and satisfying choice.
