Chicken drumsticks made from dark meat, cooked and roasted with an added solution, are a flavorful and nutritious choice for those looking for a satisfying and protein-packed meal. This type of chicken offers a balance of essential nutrients, including protein, healthy fats, and several vitamins and minerals, making it a versatile ingredient in various dishes.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 146 kcal |
| Protein | 25.34 g |
| Fat | 5.0 g |
| Saturated Fat | 1.44 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 197.0 mg |
| Potassium | 250.0 mg |
| Sodium | 190.0 mg |
| Zinc | 2.64 mg |
| Copper | 0.08 mcg |
| Manganese | 0.009 mg |
| Selenium | 30.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.102 mg |
| Riboflavin (Vitamin B2) | 0.297 mg |
| Niacin (Vitamin B3) | 5.913 mg |
| Vitamin B6 | 0.413 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This chicken drumstick contains no significant allergens. However, it’s important to note that it has been cooked with an added solution, which may include preservatives or flavor enhancers. If you are sensitive to any ingredients or additives, it’s advised to check the packaging or consult the manufacturer.
Dietary Preferences:
- Gluten-Free: Yes
- Low-Carb: Yes
- Low-Sugar: Yes
- High-Protein: Yes
- Dairy-Free: Yes
Advice for Preparation:
Chicken drumsticks are a versatile and easy-to-prepare protein. They can be baked, grilled, or roasted to enhance their natural flavors. When preparing them, ensure that the internal temperature reaches at least 165°F (74°C) to ensure they are safely cooked. For added flavor, marinate the drumsticks in your favorite herbs, spices, or sauces before cooking.
Conclusion:
Chicken drumsticks are an excellent source of protein and essential nutrients, making them a great addition to any meal. Whether you’re preparing a hearty dinner or a light lunch, they provide the necessary fuel to keep you energized throughout the day. Enjoy this nutrient-packed meat as part of a balanced diet!