Melba Toast Plain (No Salt)
Nutritional Information (per serving):
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Energy: 390 kcal
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Protein: 12.1 g
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Total Fat: 3.2 g
- Saturated Fat: 0.445 g
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Carbohydrates: 76.6 g
- Fiber: 6.3 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 93 mg
- Iron: 3.7 mg
- Magnesium: 59 mg
- Phosphorus: 196 mg
- Potassium: 202 mg
- Sodium: 19 mg
- Zinc: 2.01 mg
- Copper: 0.289 mcg
- Manganese: 1.13 mg
- Selenium: 0.0 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.413 mg
- Riboflavin (Vitamin B2): 0.273 mg
- Niacin (Vitamin B3): 4.113 mg
- Vitamin B6: 0.098 mg
- Folate (Vitamin B9): 26 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Melba toast plain with no salt contains wheat, making it unsuitable for those with gluten sensitivity or wheat allergies. It is important to check product labels for potential cross-contamination with other allergens.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes
- Gluten-Free: No
- Dairy-Free: Yes
- Low-Sodium: Yes
- Low-Sugar: Yes
Advice:
Melba toast is a versatile and crunchy snack that can be enjoyed on its own or as an accompaniment to dips, spreads, and cheeses. With a high carbohydrate content and ample fiber, it is a satisfying option for those looking for a light yet filling snack. Its low sugar and sodium content make it a favorable choice for those monitoring their intake of these nutrients. However, individuals with gluten intolerance should avoid this product, as it contains wheat. For a healthier variation, pair it with fresh vegetables or a light hummus spread.
Conclusion:
Melba toast plain with no salt provides a crunchy and wholesome alternative to traditional snacks. It delivers a balanced combination of fiber and protein with minimal fats and sugars. Its simplicity and versatility make it an excellent choice for many dietary preferences, though those with gluten sensitivity should consider alternative options.
