Millet Jowar Paniyaram Recipe
Millet Jowar Paniyaram is a delightful South Indian breakfast dish, made with the goodness of millets and jowar, along with a medley of aromatic spices and herbs. This recipe is diabetic-friendly and makes for a healthy, delicious start to your day.
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Cuisine: South Indian (Tamil Nadu)
Course: Breakfast
Diet: Diabetic-Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Foxtail Millet (Foxtail Rice) | 1/2 cup |
| Jowar (Sorghum grains) | 1/2 cup |
| White Urad Dal (split) | 1/4 cup |
| Fenugreek Seeds | 2 tablespoons |
| Onion, chopped | 1 |
| Green Chili, chopped | 1 |
| Fresh Ginger, chopped | 1 inch piece |
| Garlic Cloves, chopped | 5 |
| Mustard Seeds | 1 teaspoon |
| Urad Dal (for tempering) | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Fresh Coriander (Cilantro), chopped | 1 sprig |
| Grated Coconut | 2 tablespoons |
| Salt | To taste |
Instructions:
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Soak the Grains: Begin by soaking the foxtail millet and jowar grains in water for at least 8 hours. This will help soften the grains, making them easier to grind and ensuring the paniyaram batter turns out smooth and fluffy.
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Grind the Mixture: After the soaking time, drain the water and transfer the millet and jowar grains to a mixer grinder. Add a little water as needed and grind the mixture to a smooth, thick batter. Once ground, add a pinch of baking soda and salt to the batter, then mix it thoroughly. Keep the batter aside.
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Prepare the Tempering: Heat a little oil in a pan on medium heat. Add mustard seeds and urad dal. Let them splutter and cook for about 20 seconds, releasing their aroma.
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Add Aromatics: To the tempering, add curry leaves and let them crackle for a few seconds. Next, add the chopped ginger, garlic, and green chili. Sautรฉ for about 2 minutes, allowing the flavors to meld together.
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Cook the Onion: Add the chopped onion to the pan and sautรฉ until it becomes soft and translucent, about 3-4 minutes. Turn off the heat once the onions are cooked.
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Add Herbs and Coconut: Add chopped fresh coriander and grated coconut to the pan. Mix well to incorporate all the ingredients. This step adds freshness and a rich flavor to the paniyaram filling.
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Combine the Mixture with Batter: Transfer the onion-coconut mixture to the batter, and stir well to combine. Make sure everything is well mixed. Taste and adjust salt if necessary.
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Cook the Paniyaram: Heat a paniyaram pan (also known as an appam pan) over medium heat. Add a small amount of ghee to each cavity of the pan. Once the ghee is hot, spoon the millet-jowar batter into each cavity, filling it up just enough to form small round portions.
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Cover and Cook: Cover the pan and let the paniyaram cook for about 3-4 minutes on one side, allowing the base to turn golden brown and crispy.
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Flip and Cook the Other Side: Once the bottom is golden, flip each paniyaram gently using a skewer or spoon, and cook on the other side for an additional 3-4 minutes, or until both sides are evenly golden and crispy.
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Serve: Remove the cooked millet jowar paniyaram from the pan and serve them hot. These can be enjoyed with coconut chutney and a warm cup of filter coffee for a wholesome breakfast.
Tips for Perfect Millet Jowar Paniyaram:
- Fermentation: If you want a slightly tangy taste, you can leave the batter to ferment for a few hours after grinding. This step is optional but can enhance the flavor.
- Texture: If the batter seems too thick, add a little water to adjust the consistency. It should be thick yet pourable.
- Spices: Feel free to adjust the amount of green chili and ginger according to your spice preference. You can also add a pinch of asafoetida (hing) for an extra flavor boost.
- Pan Type: If you donโt have a traditional paniyaram pan, you can use a regular non-stick skillet and cook the batter in small round portions.
Health Benefits:
- High in Fiber: Millets and jowar are rich in dietary fiber, promoting healthy digestion and a feeling of fullness, making them ideal for weight management.
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Diabetic-Friendly: The low glycemic index of millets and jowar makes this dish a perfect breakfast option for people managing their blood sugar levels.
- Rich in Nutrients: This recipe is packed with vitamins, minerals, and antioxidants from the millet, jowar, coconut, and fresh herbs, contributing to overall health and wellness.
Millet Jowar Paniyaram offers a nutritious twist on the traditional South Indian breakfast. Perfectly crispy on the outside and soft on the inside, this dish is an excellent choice for anyone seeking a healthy, diabetic-friendly meal. Pair it with coconut chutney and filter coffee for a complete, satisfying breakfast that will fuel your day!
