Moong Dal Dosa Recipe
Description:
Moong Dal Dosa is a nutritious and flavorful South Indian breakfast made with green moong dal and rice. It’s an excellent choice for a healthy and diabetic-friendly meal. Serve it with chutney and sambar of your choice for a delightful start to your day.
Cuisine: South Indian
Course: Breakfast
Diet: Diabetic Friendly
Ingredients:
- 1 cup green moong dal
- 1/2 cup rice
- 1 teaspoon cumin seeds
- 2 green chillies
- 1 onion, chopped
- 1/2 inch ginger, grated
- Oil (as needed)
- Salt, to taste
Preparation Time: 60 minutes
Cooking Time: 40 minutes
Instructions:
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Soak: Wash the moong dal and rice thoroughly. Soak them separately in water for about 6 hours.
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Grind: After soaking, drain the water. Rub the moong dal gently between your palms to peel it. In a mixer grinder, combine the peeled moong dal, rice, green chillies, onion, cumin seeds, grated ginger, and 1/4 cup of water. Grind until you get a smooth batter. Add salt and mix well.
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Cook: Heat a pan over medium heat. Pour a little oil on the pan, and then pour the moong dal mixture to make round dosas. Spread the batter gently to form a thin layer. Drizzle some oil around the edges.
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Flip: Cook the dosa on both sides until golden and crispy. Once done, remove from the pan.
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Serve: Serve the Moong Dal Dosa hot with your choice of carrot chutney and filter coffee for a traditional South Indian breakfast experience.
Enjoy this diabetic-friendly dish, packed with flavor and nutrition, as a wholesome start to your day!
