Smart Soup: Moroccan Chickpea Soup
Moroccan Chickpea Soup, also known as “Smart Soup,” offers a flavorful, nutritious, and light option for those looking for a satisfying yet low-calorie meal. This vibrant soup is brimming with plant-based ingredients that provide a range of vitamins and minerals, making it not only delicious but also nourishing for your body.
Ingredients and Nutritional Information
The following table outlines the nutritional breakdown of the Moroccan Chickpea Soup per serving:
| Nutrient | Amount |
|---|---|
| Energy | 51.0 kcal |
| Protein | 2.0 g |
| Total Fat | 1.06 g |
| Saturated Fats | 0.18 g |
| Carbohydrates | 9.7 g |
| Fiber | 3.1 g |
| Sugar | 4.2 g |
| Calcium | 23.0 mg |
| Iron | 1.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 148.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Moroccan Chickpea Soup is naturally free from common allergens such as dairy, gluten, and eggs. It’s a plant-based option, suitable for vegetarians and vegans. However, individuals sensitive to legumes, specifically chickpeas, should exercise caution, as they may cause allergic reactions in certain people.
Dietary Preferences
This soup caters to a variety of dietary needs:
- Vegan: Completely plant-based with no animal-derived ingredients.
- Gluten-Free: The ingredients used in this soup do not contain gluten, making it an excellent option for those with celiac disease or gluten sensitivity.
- Low-Fat: With only 1.06 grams of fat per serving, this soup is suitable for low-fat diets.
- High-Fiber: The chickpeas in the soup provide a healthy dose of fiber, which aids in digestion and supports overall gut health.
Cooking Tips and Serving Suggestions
Moroccan Chickpea Soup can be easily adapted to suit your taste. For a more robust flavor, feel free to add additional spices such as cumin, paprika, or a pinch of cinnamon. To enhance the texture and nutritional profile, you can add more vegetables like carrots, spinach, or sweet potatoes.
Pair this soup with a side of crusty bread or a light salad for a complete meal. It also serves well as a starter to any Mediterranean or Moroccan-inspired meal.
Conclusion
Moroccan Chickpea Soup is a perfect balance of nutrients and flavors, making it an excellent addition to your healthy eating plan. With its light yet hearty nature, it is ideal for anyone looking for a plant-based, low-calorie option. Whether you enjoy it as a standalone meal or as part of a larger feast, this soup offers both nourishment and comfort in every spoonful.
