Multigrain Paneer Dahi Vada Recipe: A Healthy and Delicious Snack
If you’re looking for a snack that combines nutrition with flavor, this Multigrain Paneer Dahi Vada is the perfect option. Inspired by my mom’s special recipe, this dish is a protein-packed delight, combining the rich goodness of homemade paneer (cottage cheese) with the smoothness of curd (yogurt) and a delicious South Indian twist. Known to the kids as “paneer doughnuts,” this recipe offers an incredible balance of textures and flavors, making it a fantastic addition to any party or family gathering. Multigrain bread crumbs add a unique touch, enhancing the health quotient of this delectable snack.
This recipe brings together the protein-rich goodness of paneer and the probiotic benefits of yogurt, while the addition of brown sugar and spices like mustard seeds and curry leaves gives it a burst of flavor. Whether you’re preparing for a special occasion or simply craving a wholesome treat, this easy-to-make snack will satisfy your taste buds and your health goals.
Ingredients for Multigrain Paneer Dahi Vada
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese), grated | 1 cup |
| Curd (Dahi / Yogurt), beaten | 3 teaspoons |
| Brown Sugar (Demerara Sugar), powdered | 1 teaspoon |
| Whole Wheat Flour, or maida | 2 teaspoons |
| Water | As required |
| Whole Wheat Brown Bread, brown bread for crust | 1 slice |
| Extra Virgin Olive Oil | As required, for frying |
| For the Yoghurt | |
| Curd (Dahi / Yogurt), beaten | 1 cup |
| Brown Sugar (Demerara Sugar), powdered | 2 teaspoons |
| Mustard Seeds (Rai / Kadugu) | 1 teaspoon |
| Curry Leaves | 5 to 6 leaves |
| Saffron Strands | A few strands |
| Sesame Seeds (Til seeds) | 1 teaspoon |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Instructions for Making Multigrain Paneer Dahi Vada
-
Prepare the Paneer Mixture:
- In a bowl, combine the grated paneer, 1 teaspoon of brown sugar, and 2-3 teaspoons of curd. Mix thoroughly to form a uniform mixture. Ensure not to add excess curd, as it can affect the consistency of the dough.
-
Shape the Vadas:
- Divide the paneer mixture into equal portions and shape each portion into a small ball. Gently press each ball into the shape of a traditional vada (round, with a slight indentation in the center).
- Once shaped, place the vadas in the fridge for 30 minutes. This step is important as it helps the vadas retain their shape and become firmer.
-
Prepare the Slurry:
- In a separate bowl, make a slurry using the whole wheat flour (or maida) and water. The consistency should be thin, like a batter that flows easily but isn’t too runny. Set this slurry aside for later use.
-
Prepare the Crust:
- Take a slice of whole wheat brown bread and grind it into crumbs using a mixer or food processor. Spread the breadcrumbs on a plate.
-
Coat the Vadas:
- After 30 minutes of chilling, take the vadas out of the fridge. Dip each vada gently into the slurry and then coat it thoroughly with the bread crumbs. For an extra crispy texture, you can refrigerate the coated vadas for an additional 15 minutes before frying.
-
Make the Yoghurt Sauce:
- While the vadas are resting, prepare the yogurt sauce by mixing together the beaten curd, brown sugar, dry roasted mustard seeds, curry leaves, and saffron strands. Adjust the sweetness to your taste.
-
Fry the Vadas:
- Heat some extra virgin olive oil in a deep frying pan over medium heat. Once the oil is hot, fry the vadas in batches until they turn golden brown and crispy on the outside. Ensure the oil is at the right temperature to avoid soggy vadas.
-
Assemble the Multigrain Paneer Dahi Vada:
- To serve, place a layer of the prepared yogurt sauce on a serving platter. Gently arrange the fried vadas in the center of the plate.
- Drizzle more yogurt over the top and garnish with sesame seeds, mustard seeds, and curry leaves. The colorful, fragrant garnish adds a delightful visual and flavorful touch.
Serving Suggestions:
- Serve the Multigrain Paneer Dahi Vada as a part of your next party spread, or enjoy it as a nutritious snack. It pairs wonderfully with Roasted Papad Chaat and Idli Chaat, creating a perfect chaat party experience.
- This dish can also be enjoyed as a refreshing appetizer or as a savory treat during festive seasons.
Why You’ll Love Multigrain Paneer Dahi Vada:
- Protein-Packed: Paneer provides a great source of protein, making this dish a nutritious option for kids and adults alike.
- Wholesome Ingredients: The use of whole wheat bread crumbs and extra virgin olive oil adds a healthy twist to the traditional vada recipe.
- South Indian Flavors: Mustard seeds, curry leaves, and saffron bring authentic South Indian flavors to this delightful snack.
- Customizable: Adjust the sweetness and spice levels of the yogurt sauce to suit your preferences, making it a versatile recipe for different palates.
Whether you’re making it for a special occasion or simply want a tasty and healthy snack, this Multigrain Paneer Dahi Vada is sure to impress everyone at the table. The crispy, golden vadas soaked in creamy curd, garnished with aromatic spices, will bring a burst of flavors with every bite.
