Mushroom Chicken Soup with Water: Nutritional Breakdown and Ingredients
Description:
This hearty Mushroom Chicken Soup is a comforting dish that combines tender chicken, savory mushrooms, and a rich broth, all simmered together for a wholesome and satisfying meal. It’s a light yet flavorful soup with minimal calories, offering a good balance of protein, healthy fats, and a small amount of essential vitamins and minerals.
Nutritional Information (per serving):
- Energy: 54 kcal
- Protein: 1.8 g
- Total Fat: 3.75 g
- Saturated Fat: 0.98 g
- Carbohydrates: 3.8 g
- Dietary Fiber: 0.1 g
- Sugars: 0.0 g
- Calcium: 12 mg
- Iron: 0.36 mg
- Magnesium: 4 mg
- Phosphorus: 11 mg
- Potassium: 63 mg
- Sodium: 327 mg
- Zinc: 0.4 mg
- Copper: 0.1 mcg
- Manganese: 0.1 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.01 mg
- Riboflavin (B2): 0.046 mg
- Niacin (B3): 0.668 mg
- Vitamin B6: 0.02 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.02 mcg
- Vitamin A: 23 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This Mushroom Chicken Soup may contain common allergens such as chicken, mushrooms, and potentially traces of gluten if made with a pre-seasoned broth. Always check the specific ingredients and prepare accordingly to accommodate dietary restrictions.
Dietary Preferences:
- Gluten-Free: Yes, if gluten-free broth is used.
- Dairy-Free: Yes, this recipe is naturally dairy-free.
- Low-Carb: This soup is low in carbohydrates, making it suitable for low-carb diets.
- Low-Sodium: High sodium content (327 mg per serving), so it’s best enjoyed in moderation, especially for those on a low-sodium diet.
Advice:
For a richer flavor, you can add fresh herbs such as thyme or rosemary while simmering the soup. If you prefer a thicker soup, you can blend a portion of the mushrooms or add a small amount of cream or milk to the base. You can also adjust the seasonings to taste, with a dash of black pepper or garlic for additional flavor. If you want to make the soup even heartier, consider adding vegetables like carrots or celery.
