This entry features Pork Cured Ham that has been carefully prepared with added water. The ham is boneless, lean, heated, and roasted to perfection, offering a savory and versatile protein choice. Below is a detailed breakdown of its nutritional profile:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 117.0 | kcal |
| Protein | 17.99 | g |
| Total Fat | 4.39 | g |
| Saturated Fat | 1.424 | g |
| Carbohydrates | 1.57 | g |
| Fiber | 0.0 | g |
| Sugar | 1.57 | g |
| Calcium | 9.0 | mg |
| Iron | 0.82 | mg |
| Magnesium | 19.0 | mg |
| Phosphorus | 270.0 | mg |
| Potassium | 316.0 | mg |
| Sodium | 1193.0 | mg |
| Zinc | 1.82 | mg |
| Copper | 0.091 | mcg |
| Manganese | 0.022 | mg |
| Selenium | 34.2 | mcg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.362 | mg |
| Riboflavin (B2) | 0.183 | mg |
| Niacin (B3) | 5.797 | mg |
| Vitamin B6 | 0.394 | mg |
| Folate | 1.0 | mcg |
| Vitamin B12 | 0.4 | mcg |
| Vitamin A | 13.0 | mcg |
| Vitamin E | 0.2 | mg |
| Vitamin D (D2) | 0.7 | mcg |
Key Highlights:
- Protein-Rich: An excellent source of lean protein, ideal for muscle repair and overall growth.
- Low in Saturated Fats: Contains moderate fat content with a minimal level of saturated fats, making it a suitable choice for balanced diets.
- High in Sodium: With 1193 mg of sodium, it is advised to consume this ham in moderation, especially for those managing sodium intake.
- Rich in Essential Minerals: Provides potassium, phosphorus, and selenium, which support muscle function, bone health, and immune function.
- Vitamins: Offers a good amount of B vitamins, particularly thiamin, niacin, and vitamin B6, for energy metabolism and nerve health.
Dietary Suitability:
- Allergen-Free: Does not contain common allergens such as gluten, dairy, nuts, or shellfish.
- Suitable for High-Protein Diets: Perfect for individuals following keto, low-carb, or high-protein regimens.
- Not Vegan/Vegetarian Friendly: As a pork product, it is not suitable for vegetarian or vegan diets.
Advice for Use:
- Cooking Tip: This ham can be enjoyed as-is, served warm or cold, or incorporated into recipes such as soups, casseroles, or salads for a flavorful protein boost.
- Pairing Suggestions: Pair with steamed vegetables, a whole grain like quinoa, or a tangy mustard glaze to enhance its savory profile.
- Storage: Refrigerate any leftovers promptly and consume within a few days for the best taste and safety.
Conclusion:
Pork Cured Ham with water added is a delicious, lean protein option that offers a mix of essential nutrients. Its balanced profile makes it a versatile addition to various cuisines and dietary preferences, ensuring that it satisfies both taste and nutritional needs. For best results, savor in moderation as part of a well-rounded diet.