Healthy Mushroom Trio Spinach Pizza (Frozen, Vegetarian)
Kashi Pizza Mushroom Trio Spinach (Frozen, Unprepared)
Kashi’s Mushroom Trio Spinach Pizza is a delightful frozen meal, offering a perfect balance of rich, savory flavors with the goodness of vegetables and whole grains. This nutritious option features a blend of earthy mushrooms, fresh spinach, and a hearty crust, making it a satisfying choice for lunch or dinner. Packed with protein and dietary fiber, it ensures a fulfilling meal while providing essential nutrients like calcium, iron, and vitamin C.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 222.0 |
| Protein (g) | 12.7 |
| Saturated Fats (g) | 4.0 |
| Total Fat (g) | 8.3 |
| Carbohydrates (g) | 24.6 |
| Fiber (g) | 3.9 |
| Sugar (g) | 2.3 |
| Calcium (mg) | 182.0 |
| Iron (mg) | 1.3 |
| Magnesium (mg) | 0 |
| Phosphorus (mg) | 115.0 |
| Potassium (mg) | 167.0 |
| Sodium (mg) | 587.0 |
| Zinc (mg) | 0.7 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 5.0 |
| Thiamine (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 0.3 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 15.0 |
| Vitamin B12 (mcg) | 0.4 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
- This product contains gluten and dairy. It is not suitable for individuals with gluten intolerance or lactose sensitivity.
Dietary Preferences
- Vegetarian-friendly: Yes
- Vegan-friendly: No (due to dairy content)
- Kosher: Check packaging for certification
Cooking Instructions
- Kashi’s Mushroom Trio Spinach Pizza is a frozen product that requires baking for preparation. Simply follow the instructions on the packaging for the best results. Preheat your oven, place the pizza on a baking sheet, and bake until the crust is golden and the cheese is melted and bubbly.
Advice
For an even richer flavor, consider adding extra vegetables or a sprinkle of herbs like basil or oregano before baking. This pizza pairs beautifully with a light salad or a side of steamed vegetables for a well-rounded meal.
Conclusion
Kashi’s Mushroom Trio Spinach Pizza is an excellent choice for those looking for a nutritious, convenient meal that doesn’t compromise on taste. With a healthy balance of protein, fiber, and essential vitamins, it’s a meal that supports your well-being while satisfying your taste buds. Whether enjoyed as a solo meal or shared with friends and family, this pizza provides a delicious and wholesome option that fits seamlessly into your busy lifestyle.
