Noodles with Egg and Spinach (Enriched)
This delightful dish of noodles with egg and spinach is not only a comfort food but also a nutritious and satisfying meal. A harmonious blend of rich proteins from eggs, fiber from spinach, and a healthy dose of carbohydrates from noodles creates a balanced meal that’s perfect for any time of the day. Enriched with essential vitamins and minerals, this dish delivers more than just flavor—it provides key nutrients to fuel your day.
Nutritional Breakdown (per serving):
- Energy: 382 kcal
- Protein: 14.61 g
- Fat: 4.55 g
- Saturated Fat: 1.05 g
- Carbohydrates: 70.32 g
- Fiber: 6.8 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 56.0 mg
- Iron: 4.2 mg
- Magnesium: 82.0 mg
- Phosphorus: 193.0 mg
- Potassium: 355.0 mg
- Sodium: 72.0 mg
- Zinc: 1.83 mg
- Copper: 0.257 mcg
- Manganese: 1.02 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 1.091 mg
- Riboflavin (B2): 0.477 mg
- Niacin (B3): 6.575 mg
- Vitamin B6: 0.412 mg
- Folate (B9): 88.0 mcg
- Vitamin B12: 0.4 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This dish contains eggs and wheat (from the noodles), which are common allergens. Please ensure that those with allergies to these ingredients avoid the dish or use suitable substitutions, such as gluten-free noodles or egg alternatives.
Dietary Preferences:
- Vegetarian-Friendly (if using egg-based noodles).
- High in Fiber: A great choice for those looking to increase their fiber intake.
- Moderate in Protein: Suitable for those looking to maintain or build muscle mass.
- Low Sugar: A great option for those looking to manage blood sugar levels.
Cooking Tips and Advice:
- For a Vegan Version: Substitute the egg with tofu scramble or a plant-based egg alternative, and use gluten-free noodles to cater to vegan and gluten-sensitive diets.
- Enhancing Flavor: Add some garlic, olive oil, or herbs like basil or oregano to elevate the flavor profile.
- Storage: This dish can be stored in the refrigerator for up to 3 days, making it ideal for meal prepping.
Conclusion:
Noodles with egg and spinach offer a well-rounded combination of carbs, protein, and fiber, making it a perfect dish for lunch or dinner. Packed with vital nutrients like iron, magnesium, and B vitamins, it provides excellent value for both taste and health benefits. Whether you’re cooking for yourself or feeding a family, this recipe is sure to satisfy everyone’s appetite with its wholesome goodness.
