Green peas, a staple in many households and kitchens, are a vibrant and nutritious vegetable often included in a variety of dishes from soups to side dishes and salads. These frozen, cooked, and drained green peas, seasoned with a touch of salt, offer a well-rounded nutritional profile that can easily complement any meal.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 78 kcal |
| Protein | 5.15 g |
| Total Fat | 0.27 g |
| Saturated Fat | 0.049 g |
| Carbohydrates | 14.26 g |
| Fiber | 4.5 g |
| Sugars | 4.4 g |
| Calcium | 24.0 mg |
| Iron | 1.52 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 77.0 mg |
| Potassium | 110.0 mg |
| Sodium | 323.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.105 mcg |
| Manganese | 0.279 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 9.9 mg |
| Thiamine (B1) | 0.283 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.48 mg |
| Vitamin B6 | 0.113 mg |
| Folate (B9) | 59.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 105.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Green peas are naturally free from common allergens, making them a safe choice for most individuals. However, the presence of added salt may affect those monitoring sodium intake, particularly individuals with hypertension or kidney-related concerns.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Low-Carb: Moderately low in carbs, but should be consumed in moderation for those following strict low-carb diets.
- Low-Fat: Yes, with only 0.27 grams of fat per 100g serving.
- High-Fiber: Yes, provides 4.5 grams of fiber per serving, promoting digestive health.
Nutritional Benefits:
Green peas are a fantastic source of plant-based protein, offering 5.15 grams per 100 grams, which makes them an excellent addition to vegetarian and vegan meals. The vegetable is also rich in essential micronutrients like vitamin C, vitamin A, and iron, contributing to immune function, skin health, and overall vitality.
The fiber content is notable as well, supporting healthy digestion and helping to regulate blood sugar levels. With potassium, magnesium, and phosphorus, green peas also promote heart health and contribute to muscle and bone maintenance.
Cooking Tips:
Green peas are incredibly versatile and can be used in a wide range of dishes. To enhance their flavor, try sautéing them with garlic and olive oil or tossing them into salads, soups, or stews. They can also be enjoyed simply by boiling or steaming and adding a sprinkle of fresh herbs.
For a quick and easy side dish, season with a pinch of salt, a dash of black pepper, and a squeeze of fresh lemon juice. These peas can also be incorporated into vegetable curries, casseroles, or pasta dishes for added color and nutrition.
Conclusion:
Frozen, cooked, and drained green peas with salt are a nutrient-packed and convenient food option, rich in fiber, protein, vitamins, and minerals. They are ideal for anyone looking to enhance their meals with a healthy and delicious vegetable that can easily fit into various dietary preferences. Whether you are adding them to a hearty stew or serving them as a simple side dish, green peas are a versatile and nutritious ingredient to have on hand in your kitchen.