Oat Bran Dinner Rolls
These hearty and nutritious oat bran dinner rolls are a perfect addition to any meal. Made with wholesome ingredients, they offer a balance of fiber, protein, and essential vitamins and minerals. Whether you’re serving them with a comforting dinner or enjoying them as a snack, these rolls are sure to satisfy.
Nutritional Breakdown:
| Nutrient | Amount per serving |
|---|---|
| Energy | 236.0 kcal |
| Protein | 9.5 g |
| Saturated Fats | 0.6 g |
| Total Fat | 4.6 g |
| Carbohydrates | 40.2 g |
| Fiber | 4.1 g |
| Sugar | 6.67 g |
| Calcium | 85.0 mg |
| Iron | 4.14 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 115.0 mg |
| Potassium | 121.0 mg |
| Sodium | 413.0 mg |
| Zinc | 1.02 mg |
| Copper | 0.136 mcg |
| Manganese | 0.754 mg |
| Selenium | 29.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.448 mg |
| Riboflavin (Vitamin B2) | 0.289 mg |
| Niacin (Vitamin B3) | 4.954 mg |
| Vitamin B6 | 0.045 mg |
| Folate | 31.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.48 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These oat bran dinner rolls are made with common ingredients and may contain allergens such as gluten and wheat, depending on the specific flour used. Always check your ingredients for any other allergens if you are preparing these rolls for someone with dietary restrictions or food allergies.
Dietary Preferences:
- Vegetarian: This recipe is suitable for vegetarians.
- High in Fiber: With 4.1 grams of fiber per serving, these rolls are a great choice for those looking to increase their fiber intake.
- Low in Saturated Fat: With only 0.6 grams of saturated fat per roll, this recipe is heart-healthy.
Advice:
To make the most of these oat bran dinner rolls, store them in an airtight container to keep them fresh. You can also freeze them for longer storage, allowing you to enjoy them even on busy days. For an added boost, try topping these rolls with a little bit of butter or a drizzle of honey for extra flavor.
Conclusion:
These oat bran dinner rolls are a perfect combination of nutrition and taste, making them an excellent choice for anyone looking to add healthy, whole-grain bread to their meals. With a good balance of protein, fiber, and essential nutrients, these rolls are not just delicious but also a smart addition to your diet.
