Healthy Oat Bran Toasted Bread: Nutritious & High-Fiber Recipe
Oat Bran Toasted Bread: Nutritional Information
Oat bran toasted bread is a nutritious and wholesome option, packed with a variety of essential nutrients. This delicious bread offers a substantial amount of fiber, protein, and essential minerals, making it a perfect choice for a healthy diet. Below is a detailed breakdown of its nutritional content:
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 259 kcal |
| Protein | 11.4 g |
| Saturated Fats | 0.766 g |
| Total Fat | 4.8 g |
| Carbohydrates | 43.7 g |
| Fiber | 4.9 g |
| Sugar | 8.46 g |
| Calcium | 71 mg |
| Iron | 3.43 mg |
| Magnesium | 34 mg |
| Phosphorus | 116 mg |
| Potassium | 123 mg |
| Sodium | 387 mg |
| Zinc | 1.05 mg |
| Copper | 0.128 µg |
| Manganese | 0.76 mg |
| Selenium | 33 µg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.443 mg |
| Riboflavin (B2) | 0.343 mg |
| Niacin (B3) | 4.778 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 19 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 2.0 µg |
| Vitamin E | 0.48 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
- Contains gluten (from wheat), making it unsuitable for individuals with gluten intolerance or celiac disease.
- No common allergens like nuts or dairy are present.
Dietary Preferences:
- Vegetarian-Friendly: Oat bran toasted bread is suitable for those following a vegetarian diet.
- High in Fiber: The bread is a great source of dietary fiber, aiding in digestion and supporting heart health.
- Low in Saturated Fat: With only a small amount of saturated fat, this bread is a healthier option compared to many processed alternatives.
- Rich in Essential Minerals: The presence of calcium, magnesium, phosphorus, and iron makes this bread a good choice for maintaining bone health, muscle function, and overall vitality.
Tips and Advice:
Oat bran toasted bread is an excellent choice for those looking to boost their fiber intake while enjoying a delicious, versatile loaf. It pairs wonderfully with spreads like nut butter, avocado, or jam, and can be used to make sandwiches or toasted for a crispy snack. Its slightly nutty flavor and dense texture make it a filling addition to any meal. Additionally, its rich profile of vitamins and minerals, including B vitamins and magnesium, supports overall health and well-being.
Conclusion:
Oat bran toasted bread is a nutrient-packed, delicious addition to any diet. Offering a balanced mix of protein, fiber, and essential minerals, it is perfect for those looking to maintain a healthy lifestyle without sacrificing taste. Whether you’re making a healthy sandwich or enjoying a warm, toasted slice, oat bran toasted bread is a versatile and wholesome choice.
