Food Ingredients info

Healthy Oatmeal Cookie Dough – Nutritious & Delicious Snack Recipe

Average Rating
No rating yet
My Rating:

Oatmeal Cookie Dough – Nutritional Information

Description:
These homemade oatmeal cookies, made from ready-to-bake dough, offer a delicious and satisfying treat. With a chewy texture and a hint of sweetness, they are a perfect snack or dessert option for those craving a wholesome indulgence. Packed with oats, this cookie dough provides a balanced mix of essential nutrients to keep you energized throughout the day.


Nutritional Breakdown (per serving):

Nutrient Amount
Energy 471 kcal
Protein 6.0 g
Total Fat 21.0 g
Saturated Fat 5.3 g
Carbohydrates 65.7 g
Dietary Fiber 2.8 g
Sugar 0.0 g
Calcium 35.0 mg
Iron 2.38 mg
Magnesium 32 mg
Phosphorus 116.0 mg
Potassium 163.0 mg
Sodium 327.0 mg
Zinc 0.71 mg
Copper 122 mcg
Manganese 0.953 mg
Selenium 10.1 mcg
Vitamin C 0.1 mg
Thiamine (Vitamin B1) 0.208 mg
Riboflavin (Vitamin B2) 0.148 mg
Niacin (Vitamin B3) 1.865 mg
Vitamin B6 0.055 mg
Folate (Vitamin B9) 7.0 mcg
Vitamin B12 0.04 mcg
Vitamin A 4.0 mcg
Vitamin E 0 mg
Vitamin D2 0.0 mcg

Allergen Information:
This product contains gluten, and may also contain traces of nuts or other allergens depending on the specific recipe or manufacturer. Always check the packaging for specific allergen details.


Dietary Preferences:
These oatmeal cookies are suitable for vegetarians but may not be suitable for vegans due to the inclusion of butter or eggs in the dough. They are not recommended for individuals with gluten sensitivities unless specifically made with gluten-free oats.


Advice:
To enhance the nutritional value of these cookies, consider adding in your favorite dried fruits like raisins or cranberries. You can also opt for healthier substitutions like reducing the amount of sugar or using plant-based butter to cater to various dietary preferences.


Conclusion:
These oatmeal cookies are a hearty and tasty option that can easily satisfy your sweet tooth while offering a good mix of energy and essential nutrients. With a balance of healthy fats, fiber, and protein, they provide both taste and nutrition. Whether you’re enjoying them as an afternoon snack or serving them at a gathering, they are sure to be a crowd-pleaser!

My Rating:

Loading spinner
Back to top button