Oatmeal Cookie Dough – Nutritional Information
Description:
These homemade oatmeal cookies, made from ready-to-bake dough, offer a delicious and satisfying treat. With a chewy texture and a hint of sweetness, they are a perfect snack or dessert option for those craving a wholesome indulgence. Packed with oats, this cookie dough provides a balanced mix of essential nutrients to keep you energized throughout the day.
Nutritional Breakdown (per serving):
Nutrient | Amount |
---|---|
Energy | 471 kcal |
Protein | 6.0 g |
Total Fat | 21.0 g |
Saturated Fat | 5.3 g |
Carbohydrates | 65.7 g |
Dietary Fiber | 2.8 g |
Sugar | 0.0 g |
Calcium | 35.0 mg |
Iron | 2.38 mg |
Magnesium | 32 mg |
Phosphorus | 116.0 mg |
Potassium | 163.0 mg |
Sodium | 327.0 mg |
Zinc | 0.71 mg |
Copper | 122 mcg |
Manganese | 0.953 mg |
Selenium | 10.1 mcg |
Vitamin C | 0.1 mg |
Thiamine (Vitamin B1) | 0.208 mg |
Riboflavin (Vitamin B2) | 0.148 mg |
Niacin (Vitamin B3) | 1.865 mg |
Vitamin B6 | 0.055 mg |
Folate (Vitamin B9) | 7.0 mcg |
Vitamin B12 | 0.04 mcg |
Vitamin A | 4.0 mcg |
Vitamin E | 0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains gluten, and may also contain traces of nuts or other allergens depending on the specific recipe or manufacturer. Always check the packaging for specific allergen details.
Dietary Preferences:
These oatmeal cookies are suitable for vegetarians but may not be suitable for vegans due to the inclusion of butter or eggs in the dough. They are not recommended for individuals with gluten sensitivities unless specifically made with gluten-free oats.
Advice:
To enhance the nutritional value of these cookies, consider adding in your favorite dried fruits like raisins or cranberries. You can also opt for healthier substitutions like reducing the amount of sugar or using plant-based butter to cater to various dietary preferences.
Conclusion:
These oatmeal cookies are a hearty and tasty option that can easily satisfy your sweet tooth while offering a good mix of energy and essential nutrients. With a balance of healthy fats, fiber, and protein, they provide both taste and nutrition. Whether you’re enjoying them as an afternoon snack or serving them at a gathering, they are sure to be a crowd-pleaser!