Oatmeal Cookies – Nutritional Information & Ingredients Overview
Oatmeal cookies are a beloved treat, offering a warm, hearty flavor that is perfect for a quick snack or dessert. These cookies typically consist of oats, sugar, fat, and a variety of other ingredients, creating a rich, chewy texture. While their comforting nature makes them a popular choice, they also pack a significant amount of energy, which is important to consider when planning your meals. Here is a detailed breakdown of the nutritional content of a typical serving of oatmeal cookies:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 450 kcal |
| Protein | 6.2 g |
| Fat | 18.1 g |
| Saturated Fats | 4.52 g |
| Carbohydrates | 68.7 g |
| Fiber | 2.8 g |
| Sugar | 24.66 g |
| Calcium | 37 mg |
| Iron | 2.58 mg |
| Magnesium | 33 mg |
| Phosphorus | 138 mg |
| Potassium | 142 mg |
| Sodium | 383 mg |
| Zinc | 0.79 mg |
| Copper | 134 mcg |
| Manganese | 0.839 mg |
| Selenium | 9.8 mcg |
| Vitamin C | 0.5 mg |
| Thiamine (B1) | 0.267 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.227 mg |
| Vitamin B6 | 0.066 mg |
| Folate | 7 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 5 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Oatmeal cookies typically contain the following allergens:
- Gluten (from the oats and any added flour)
- Eggs
- Dairy (if butter or milk is used)
- Tree nuts or peanuts (if included as mix-ins like walnuts or pecans)
Always check the specific recipe for potential cross-contamination or alternative ingredients if you have allergies.
Dietary Preferences
Oatmeal cookies can be adapted to fit various dietary needs:
- Vegetarian: Oatmeal cookies are generally suitable for vegetarians.
- Vegan: For a vegan version, substitute the eggs and dairy with plant-based alternatives like flaxseed meal, non-dairy butter, or plant milk.
- Gluten-Free: Choose certified gluten-free oats and gluten-free flour to make a gluten-free version of oatmeal cookies.
- Dairy-Free: Substitute the butter with a dairy-free margarine or coconut oil, and ensure the recipe does not contain milk or cream.
Cooking Tips & Advice
When making oatmeal cookies, consider these tips to enhance flavor and texture:
- Oats: Old-fashioned rolled oats provide the best texture for chewy oatmeal cookies. Quick oats can also be used but might result in a slightly softer cookie.
- Sweeteners: You can adjust the sugar content by using brown sugar for a deeper flavor or honey/maple syrup for a more natural sweetness.
- Add-ins: Experiment with raisins, chocolate chips, nuts, or coconut flakes for added texture and flavor.
- Baking Time: To ensure your cookies are chewy and not overly crisp, bake for the recommended time and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack.
Conclusion
Oatmeal cookies are a classic treat, balancing a delightful combination of carbohydrates, fats, and protein. They provide a quick energy boost, along with essential nutrients like iron, magnesium, and zinc, all while satisfying your sweet cravings. Whether you make them with traditional ingredients or adapt them to meet dietary needs, oatmeal cookies are a versatile and beloved choice for any occasion. Always enjoy in moderation to keep your treat as part of a balanced diet!
