Oatmeal Cookies with Raisins: Nutritional Information
Oatmeal cookies with raisins are a delicious treat that combines the rich flavors of oats and the natural sweetness of raisins. Whether you’re enjoying them as a snack or a dessert, these cookies offer a delightful balance of nutrients. Here’s a detailed breakdown of the nutritional content for a serving:
Nutritional Information per Serving (Approx. 1 cookie)
| Nutrient | Amount |
|---|---|
| Energy | 447 kcal |
| Protein | 6.8 g |
| Fat | 17.9 g |
| Saturated Fats | 3.6 g |
| Carbohydrates | 66.4 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 105 mg |
| Iron | 2.7 mg |
| Magnesium | 43 mg |
| Phosphorus | 167 mg |
| Potassium | 182 mg |
| Sodium | 598 mg |
| Zinc | 0.93 mg |
| Copper | 0.168 mcg |
| Manganese | 1.061 mg |
| Selenium | 17.2 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.262 mg |
| Riboflavin (B2) | 0.174 mg |
| Niacin (B3) | 1.311 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 160.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
These oatmeal cookies are an excellent source of energy and contain several essential nutrients like calcium, iron, and magnesium. They also offer small amounts of B vitamins and selenium, contributing to overall health. While they are higher in fat, particularly saturated fat, they still provide a fulfilling snack. However, they are low in fiber, making them a less ideal choice for those focusing on high-fiber foods.
Allergen Information:
These oatmeal cookies typically contain gluten (from oats), and they may contain traces of nuts, dairy, and eggs, depending on the specific recipe used. Always check the ingredients for any other allergens before serving, particularly if preparing them for individuals with sensitivities.
Dietary Preferences:
These cookies can be easily adapted to suit various dietary preferences. For a vegan version, you can substitute the eggs with flax eggs and use dairy-free butter. To make them gluten-free, you could use certified gluten-free oats. Adjusting the sugar content or using alternative sweeteners can also make the recipe suitable for those monitoring their sugar intake.
Conclusion:
Oatmeal cookies with raisins are a flavorful snack that provides a good energy boost, along with essential minerals and vitamins. While they are higher in calories and fats, they remain a tasty and nutrient-rich treat. You can customize the recipe to fit dietary restrictions or preferences, making it a versatile choice for many. Whether enjoyed as a sweet indulgence or as a grab-and-go snack, these cookies are a great option to have on hand.
