Oats Apple Phirni Recipe: A Refreshing, Low-Calorie Dessert
Oats Apple Phirni is a delightful North Indian dessert that combines the rich flavors of oatmeal and apple with the creaminess of milk. This quick and easy-to-make dessert is not only delicious but also light on the calories, making it a perfect treat for those looking for a healthier alternative to traditional desserts. With minimal ingredients and a prep time of just five minutes, this simple dessert can be prepared in no time and served as an after-meal sweet or a snack for kids. Whether you’re craving something light or want a cooling dessert to end your meal, Oats Apple Phirni is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1/2 cup |
| Apple | 2, grated |
| Milk | 2 cups |
| Sugar | 3 teaspoons |
| Cardamom (Elaichi) Pods/Seeds | 2 |
| Pistachios | 2 teaspoons, chopped |
Nutritional Information (Per Serving) (Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 4 g |
| Carbohydrates | 28 g |
| Sugars | 18 g |
| Fat | 2 g |
| Fiber | 3 g |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
Instructions
-
Prepare the Oats:
Begin by placing the instant oats into a blender. Pulse them a few times to coarsely grind the oats. Set the powdered oats aside. -
-
Grate the Apples:
Wash the apples thoroughly, peel them if preferred (although keeping the skin adds extra fiber and nutrients), and remove the seeds. Grate the apples into fine shreds and set them aside. -
Cook the Oats in Milk:
In a saucepan, bring 2 cups of milk to a boil over medium heat. Once it begins to boil, reduce the heat to a simmer. Gradually add the coarsely powdered oats to the milk, stirring continuously to avoid lumps. -
Add Sugar and Cardamom:
Stir in the sugar and crushed cardamom pods or cardamom seeds (which you can crush using a mortar and pestle). Continue to cook while stirring until the mixture thickens to a consistency similar to porridge. -
Mix in the Apples:
Once the phirni reaches a thick consistency, turn off the heat and add the grated apples into the mixture. Stir well to combine all the ingredients. -
Cool and Set:
Allow the phirni to cool down to room temperature. Then, transfer it into small earthen pots or serving bowls. Garnish with chopped pistachios for a crunchy texture and added flavor. -
Chill and Serve:
Refrigerate the phirni for at least 1 hour to let it chill and set. Serve it cold for a refreshing and healthy dessert.
Tips for Serving
-
Ideal Pairing: Oats Apple Phirni pairs wonderfully as a dessert after a light meal. A simple, comforting lunch of Gujarati Kadhi, Aloo Bhindi Sabzi, and Methi Thepla makes for an ideal complement to this sweet treat. The subtle flavors of the phirni act as a perfect balance after such a satisfying meal.
-
For Kids: Since this dessert is made from oats and apples, it’s a great option for kids’ evening snacks. You can even swap the pistachios for other nuts if needed or omit them entirely.
-
Customization: Feel free to adjust the sweetness level according to your taste preferences by adding more or less sugar. You can also experiment with other fruits like mango or pears for a seasonal twist.
Why You’ll Love This Recipe
- Quick and Simple: With just a few ingredients and minimal prep time, this dish is easy to whip up, even for beginners in the kitchen.
- Healthy and Light: Made with oats and apples, this dessert offers fiber and essential nutrients, making it a healthier choice for dessert lovers.
- Kid-Friendly: A naturally sweet and creamy dessert that is perfect for kids, packed with nutritious apples and oats, making it a wholesome snack or treat.
A Perfect Healthy Dessert
Oats Apple Phirni is the perfect fusion of health and taste. It’s an ideal dessert option for anyone seeking a light, yet indulgent treat. With its smooth texture, gentle sweetness, and aromatic cardamom, it can easily become a regular feature in your dessert rotation. Whether you enjoy it after a hearty meal or as a mid-day snack, it will leave you feeling satisfied without the guilt of high-calorie desserts.
Give this recipe a try, and experience the wholesome joy of Oats Apple Phirni!
