Oats Omelette Recipe: A Healthy & Energizing Breakfast
Start your day on a high note with this wholesome and delicious Oats Omelette, perfect for an energizing breakfast or a quick tea-time snack. The combination of oats and eggs offers a filling, nutritious meal that’s rich in protein, fiber, and essential vitamins, making it the ideal choice for those looking to start their day with something both satisfying and light. With a blend of fresh vegetables and a hint of spice, this omelette is a delicious twist on the traditional egg-based dish.
Ingredients for Oats Omelette
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1 cup |
| Whole Eggs | 2 |
| Onion (finely chopped) | 1 small |
| Tomato (finely chopped) | 1 small |
| Green Bell Pepper (Capsicum, finely chopped) | 1/2 |
| Green Chilli (finely chopped) | 1 |
| Red Chilli Powder | 1/4 teaspoon |
| Milk | 3-4 tablespoons |
| Sunflower Oil | 2 teaspoons |
| Salt and Pepper | To taste |
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Cuisine: Continental
Course: World Breakfast
Diet: Eggetarian
Instructions for Making Oats Omelette
| Step | Description |
|---|---|
| Step 1 | In a large mixing bowl, whisk together the instant oats, eggs, chopped onion, tomato, green bell pepper, green chilli, red chilli powder, milk, salt, and pepper. Stir until the mixture reaches the consistency of a regular omelette batter. |
| Step 2 | Heat a non-stick pan over medium heat and brush it lightly with sunflower oil. Once the pan is hot, pour half of the omelette mix onto the pan. Let it cook for a few minutes, allowing the base to set and turn golden brown. |
| Step 3 | Carefully flip the omelette to cook the other side for another few minutes, until fully cooked. Remove from the pan and set aside. Repeat with the remaining omelette mixture. |
| Step 4 | Once both omelettes are cooked, serve them hot, either as a standalone breakfast or pair them with a side of chili cheese toast and a refreshing Carrot Cashew Smoothie to make your breakfast even more wholesome. |
Enjoy the Deliciousness!
This Oats Omelette is a nutritious and filling way to kickstart your day. Packed with healthy ingredients, it’s not only quick and easy to prepare but also a great way to incorporate more fiber and protein into your morning routine. Whether you enjoy it on its own or with additional sides, it’s guaranteed to fuel your day with lasting energy. Enjoy!
