Oats Uppu Kozhukattai Recipe: A Healthy Twist on a South Indian Snack
Oats Uppu Kozhukattai, also known as ‘undu uruli kozhukattai’, is a traditional South Indian snack consisting of steamed rice dumplings that are tempered with a delicious blend of spices, legumes, and grated coconut. This savory treat is often served as an evening snack or breakfast, perfect for a healthy bite. In the spirit of innovation, weโre giving this classic recipe a nutritious twist by incorporating oats, a rich source of fiber and beta-glucan, alongside the traditional rice flour. The result is a wholesome, fiber-packed dish thatโs sure to tantalize your taste buds while promoting better health.
Ingredients
For Steamed Dumplings:
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1 cup |
| Rice Flour | 3/4 cup |
| Oil | 1 tablespoon |
| Salt | A pinch |
| Water | 2-1/2 cups |
For Tempering:
| Ingredient | Quantity |
|---|---|
| Fresh Coconut (grated) | 1/2 cup |
| Dry Red Chillies | 2, broken (adjust to taste) |
| Chana Dal (Bengal Gram Dal) | 1 tablespoon |
| White Urad Dal (Split) | 1 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Oil | 1-1/2 teaspoon |
| Curry Leaves | 10 leaves |
| Salt | To taste |
Allergen Information
- Oats: May contain traces of gluten, depending on cross-contamination during processing.
- Rice Flour: Typically gluten-free, though cross-contamination with gluten-containing grains may occur.
- Chana Dal (Bengal Gram) and Urad Dal: May cause allergic reactions in some individuals with legume sensitivities.
- Mustard Seeds: Known allergen for those sensitive to mustard.
- Coconut: A common allergen, especially in those with nut sensitivities.
Dietary Preferences
- Vegetarian: This recipe is entirely plant-based and suitable for vegetarians.
- Gluten-Free: By using rice flour and oats, this recipe is naturally gluten-free, but ensure that the oats are certified gluten-free if you have severe gluten allergies.
- Vegan Option: Substitute the ghee or any dairy-based oil with plant-based oil like coconut or olive oil.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Instructions
-
Making the Steamed Dumplings: Start by preparing the steamed dumplings, which will be the heart of this dish. In a heavy-bottomed pan (or kadai), dry roast the oats over medium heat until they turn crispy and aromatic. This step helps to release the natural oils in the oats and intensifies their flavor.
-
Grinding the Oats: Once the oats are roasted and cooled slightly, transfer them to a mixer or grinder. Grind the oats into a fine powder, ensuring there are no large lumps left. This oat powder will be mixed with rice flour to form the dough.
-
Preparing the Dough: In a large mixing bowl, combine the powdered oats, rice flour, salt, and oil. Gradually add the water, stirring to form a smooth batter. Transfer the mixture into a thick-bottomed pan and cook over low heat, stirring continuously. As the mixture cooks, it will begin to thicken and form a lump. Keep stirring until the dough comes together into a soft ball.
-
Shaping the Dumplings: Once the dough is cooked and has cooled enough to handle, grease your hands with a little oil. Pinch small portions of dough and roll them into marble-sized balls. Place them aside until all the dough is shaped.
-
Steaming the Kozhukattai: Grease the idli molds or a steaming tray with a little oil to prevent sticking. Arrange the shaped dumplings in the molds, ensuring they do not touch each other. Place the molds in the steamer and steam for about 7-8 minutes, until the dumplings are firm and cooked through.
-
Tempering the Dumplings: While the dumplings are steaming, heat the oil in a small pan or tadka pan. Add mustard seeds and wait for them to splutter. Once they splutter, add the hing (asafoetida), curry leaves, dry red chillies, and both dals (chana dal and urad dal). Stir fry the mixture until the dals turn golden and crispy.
-
Adding the Coconut: Add the grated coconut to the pan and continue to stir fry the tempering mixture on low heat until the coconut becomes slightly crunchy.
-
Combining the Tempering with Steamed Dumplings: Once the tempering is ready, remove it from the heat. Let the steamed kozhukattai cool for a few minutes, as they tend to lose shape when hot. Gently toss the cooled dumplings in the tempering, ensuring they are evenly coated with the aromatic spices and coconut.
-
Serving: Serve the Oats Uppu Kozhukattai as a wholesome snack or a delightful breakfast. Enjoy the crunchy, savory flavors and the nutritional benefits of oats in this innovative, healthy twist on the traditional South Indian dish.
Nutritional Information (Per Serving – Approx.)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 kcal |
| Protein | 4g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Fat | 4g |
| Sodium | 250mg |
| Sugars | 2g |
Advice & Tips
- Oats Variety: Ensure that you use instant oats for the best texture in this recipe. Regular rolled oats or steel-cut oats may alter the texture of the steamed dumplings.
- Consistency: If the dough feels too sticky after mixing, you can add a little more rice flour to balance it out. Conversely, if itโs too dry, add a small amount of water.
- Steaming Tips: The dumplings should not be overcrowded in the steamer. Give them enough space to expand slightly as they cook. If you donโt have an idli mold, you can use a regular steamer basket lined with parchment paper.
- Flavor Variation: Feel free to adjust the spices according to your preference. If you like a spicier kick, you can increase the number of dry red chillies or add a pinch of chili powder while tempering.
Conclusion
Oats Uppu Kozhukattai is a delicious, savory snack that blends traditional South Indian flavors with the added health benefits of oats. The combination of oats, rice flour, and spices creates a hearty, nutritious dish thatโs ideal for those seeking a healthy, satisfying snack. Whether served as an evening snack or as part of a wholesome breakfast, these steamed dumplings are sure to become a favorite in your home. Enjoy the unique texture and delightful flavors of this modern take on a beloved classic!
