Healthy Oats Waffles with Chia Seeds and Fresh Fruit

Healthy Oats Waffles Recipe: A Wholesome Start to Your Day

Start your day with a nutritious and filling breakfast that’s not only healthy but also incredibly delicious. These Healthy Oats Waffles are the perfect option for anyone looking for a sugar-free, gluten-free breakfast that packs a punch of flavor and nutrients. Made with simple, wholesome ingredients like instant oats, chia seeds, and coconut oil, this recipe gives you all the benefits of a healthy meal in the form of a warm, crispy waffle. Whether you’re following a sugar-free diet, looking for a dairy-free option, or simply craving a light yet satisfying breakfast, these waffles are just the treat you need.

Recipe Overview

• Prep Time: 0 minutes
• Cook Time: 15 minutes
• Total Time: 15 minutes
• Servings: 4
• Cuisine: Continental
• Course: World Breakfast
• Diet: Sugar-Free Diet

Ingredients:

Nutritional Information (per serving):

• Calories: 200-250 kcal
• Protein: 4-5g
• Carbohydrates: 35-40g
• Fiber: 4g
• Fat: 8-10g
• Sugar: 5g (depends on maple syrup or honey added)

Instructions:

1. Prepare the Chia Egg:
   Begin by making the chia egg. In a small bowl, combine the chia seeds with 6 tablespoons of soy milk. Stir well and let the mixture sit for about 10 minutes, allowing it to thicken and form a gel-like consistency.

2. Grind the Oats:
   In a blender, add the instant oats and blend them until they reach a flour-like consistency. This will serve as your base flour for the waffles.

3. Mix the Wet Ingredients:
   In a jug or a separate bowl, combine the melted coconut oil, chia egg (made earlier), and the remaining 2/3 cup of soy milk. Stir them together until well combined.

4. Combine Dry Ingredients:
   In a large mixing bowl, add the oat flour, baking powder, salt, and coconut sugar. Mix everything together until evenly distributed.

5. Combine Wet and Dry Mixtures:
   Pour the wet ingredients into the dry ingredients and stir until well combined. If the batter feels too thick, add the extra 2 tablespoons of soy milk to reach a smooth, pourable consistency.

6. Cook the Waffles:
   Preheat your waffle iron and grease it lightly with some coconut oil. Once heated, pour the batter onto the waffle iron and close the lid. Cook according to your waffle maker’s instructions, typically around 3-5 minutes or until golden and crispy.

7. Serve:
   Carefully remove the waffles from the iron and place them on a serving plate. Top with fresh fruits of your choice and drizzle with maple syrup or honey for a touch of sweetness.

8. Enjoy!
   Serve the Healthy Oats Waffles alongside a cold coffee smoothie or a hot cup of masala tea for a complete and satisfying breakfast experience.

Tips for Best Results:

• For extra protein: Add a scoop of your favorite plant-based protein powder to the batter for a protein-packed breakfast.
• Customizable sweetness: Adjust the sweetness by adding more or less maple syrup, or opt for honey as a more natural alternative.
• Toppings: Feel free to get creative with toppings! Add sliced bananas, berries, or even a dollop of almond butter for extra flavor and nutrients.

Why You’ll Love These Healthy Oats Waffles:

• Sugar-Free: Perfect for those on a sugar-free or low-sugar diet.
• Gluten-Free: No wheat flour means these waffles are suitable for gluten-sensitive individuals.
• Dairy-Free Option: Made with soy milk and coconut oil, these waffles are dairy-free and vegan-friendly.
• Nutrient-Rich: Packed with fiber, omega-3s from chia seeds, and healthy fats from coconut oil, these waffles are a great way to fuel your morning.

Perfect Pairings:
Serve these healthy waffles with your favorite drink like a Cold Coffee Smoothie for a refreshing twist or enjoy them with a warm cup of Masala Tea to spice up your morning routine.

Get creative with your toppings and fillings to make this healthy breakfast even more exciting. Whether you’re feeding a crowd or enjoying a quiet morning, these waffles will leave you feeling satisfied and energized for the day ahead!