Oats Yogurt Parfait with Fresh Fruits
A delightful and healthy breakfast option, the Oats Yogurt Parfait with Fresh Fruits is a perfect blend of creamy Greek yogurt, wholesome oats, and a burst of fresh fruits. This delicious parfait is a great way to start your day, offering a good balance of fiber, protein, and vitamins. The combination of smooth yogurt, sweet cooked oats, and crunchy wheat flakes will make every bite an enjoyable experience. With the added touch of fresh seasonal fruits, this parfait becomes both a nutritious and visually appealing meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Hung Curd (Greek Yogurt) | 3 tablespoons |
| Instant Oats (Oatmeal) | 1 ½ tablespoons |
| Vanilla Extract | ½ teaspoon |
| Honey | ½ tablespoon (adjustable) |
| Water | ¼ cup |
| Wheat Flakes (Cereal) | 1 ½ tablespoons |
| Fresh Fruits (of preference) | As needed (cut into pieces) |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Instructions
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Cook the Oats: Begin by adding the instant oats and water to a pan. Boil the mixture on medium heat until the oats are fully cooked and soft. This should take around 5–7 minutes. Stir occasionally to ensure the oats don’t stick to the bottom of the pan.
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Add Flavoring: Once the oats are cooked, stir in the vanilla extract and honey. Mix well and allow the oats to cool down to room temperature. You can adjust the sweetness with more or less honey, depending on your preference.
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Assemble the Parfait: In a tall glass or a parfait jar, place a layer of the cooled oats. Follow it with a layer of hung curd (Greek yogurt). The yogurt will add a creamy texture to balance the oats.
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Add Crunch: Sprinkle a layer of wheat flakes over the yogurt. These flakes will add a crunchy element to the parfait, making each bite more exciting.
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Layer the Fruits: Add a few cut pieces of fresh fruits of your choice. Seasonal fruits like strawberries, mangoes, blueberries, or bananas work beautifully in this parfait.
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Repeat the Layers: Repeat the process of layering oats, yogurt, wheat flakes, and fruits until the glass is about ¾ full. You can make as many layers as you prefer.
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Finish with Fruits: Top the parfait with a generous amount of fresh fruits for an extra burst of flavor and color.
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Serve and Enjoy: Serve the parfait immediately to enjoy the crunchiness of the wheat flakes, the sweetness of the oats, and the freshness of the fruits. It’s best enjoyed with a hot cup of Masala Chai for a truly fulfilling breakfast.
This Oats Yogurt Parfait with Fresh Fruits is not only a treat for your taste buds but also an energy-packed breakfast. It’s light yet filling and provides a great start to your day with essential nutrients. Perfect for busy mornings or leisurely weekends, this recipe is sure to become a favorite in your breakfast rotation.
Tips for the Perfect Oats Yogurt Parfait:
- Customize the fruits: Feel free to use any fruits you love or have on hand. Tropical fruits like mangoes or pineapple pair well with this parfait, while berries like blueberries, raspberries, and strawberries add a tangy contrast.
- Vegan Option: To make this parfait vegan, simply replace the Greek yogurt with coconut yogurt or any plant-based yogurt of your choice. You can also swap honey with maple syrup or agave nectar.
- Add-ins: You can include additional add-ins like chia seeds, flax seeds, or nuts for added texture and health benefits.
- Storage: If you prefer to prepare this parfait ahead of time, assemble the parfaits and store them in the fridge for a couple of hours. This will allow the flavors to meld together, making it even more delicious.
Indulge in the wholesome goodness of this simple yet flavorful parfait!
