Oriental Mix Rice: A Nutrient-Packed Delight
Description:
The Oriental Mix Rice is a flavorful and satisfying dish, blending rice with a harmonious mix of spices and ingredients to deliver a deliciously vibrant flavor profile. This rice-based dish is rich in key nutrients, providing a balanced combination of protein, healthy fats, and complex carbohydrates, making it an ideal meal option for a nutritious and energizing diet.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 506.0 kcal |
| Protein | 17.31 g |
| Saturated Fats | 3.785 g |
| Total Fat | 25.58 g |
| Carbohydrates | 51.62 g |
| Dietary Fiber | 13.2 g |
| Sugars | 3.0 g |
| Calcium | 54.0 mg |
| Iron | 2.44 mg |
| Magnesium | 118 mg |
| Phosphorus | 262.0 mg |
| Potassium | 328.0 mg |
| Sodium | 413.0 mg |
| Zinc | 2.66 mg |
| Copper | 0.134 mcg |
| Manganese | 1.273 mg |
| Selenium | 8.1 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.311 mg |
| Riboflavin (B2) | 0.141 mg |
| Niacin (B3) | 3.081 mg |
| Vitamin B6 | 0.072 mg |
| Folate | 38.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 5.6 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Oriental Mix Rice may contain traces of gluten depending on the specific ingredients used. It is important to check the label or consult with a provider to confirm any potential allergens, especially for those with sensitivities to grains or spices.
Dietary Preferences:
- Vegetarian-Friendly: This dish is suitable for those following a vegetarian diet, offering plant-based protein sources and fiber.
- Gluten-Free (With Caution): While rice itself is naturally gluten-free, some pre-packaged mixes may contain gluten-containing ingredients. Always ensure that the ingredients are verified gluten-free if you are following a strict gluten-free diet.
- Low in Sugar: The rice mix has a minimal sugar content, making it an excellent choice for those looking to manage their sugar intake.
- High in Fiber: With 13.2 grams of fiber per serving, this dish is beneficial for digestive health and maintaining stable blood sugar levels.
Advice:
For an even more balanced meal, you can pair the Oriental Mix Rice with a lean protein such as grilled chicken or tofu, and a side of steamed vegetables to create a well-rounded, nutrient-dense plate. This dish works wonderfully for lunch or dinner, providing sustained energy throughout the day.
Conclusion:
Oriental Mix Rice is not just a tasty side dish, but also a nutrient powerhouse. With a solid mix of protein, fiber, healthy fats, and essential vitamins and minerals, this rice blend offers a nutritious and satisfying meal option. Whether you’re preparing it as a quick weeknight dinner or a flavorful addition to a larger feast, Oriental Mix Rice can be a key player in your healthy eating routine.
