Healthy Peaches in Extra Light Syrup: Nutritional Benefits & Easy Recipe Ideas
Peaches in Extra Light Syrup – Nutritional Information & Ingredient Breakdown
Peaches in extra light syrup are a delicious, sweet treat that brings the natural goodness of peaches preserved in a lightly sweetened syrup. These canned peaches are perfect for snacking, adding to desserts, or incorporating into savory dishes. Below is a breakdown of the nutritional information for one serving of peaches in extra light syrup.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 42 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated Fat | 0.011 g |
| Carbohydrates | 11.1 g |
| Fiber | 1.0 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 0.3 mg |
| Magnesium | 5 mg |
| Phosphorus | 11 mg |
| Potassium | 74 mg |
| Sodium | 5 mg |
| Zinc | 0.09 mg |
| Copper | 0.05 mcg |
| Manganese | 0.047 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.8 mg |
| Vitamin B6 | 0.019 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Peaches in extra light syrup contain no common allergens such as gluten, dairy, eggs, or nuts. However, as with any canned fruit, it’s important to check for any specific additives or preservatives in the ingredient list that may not be suitable for certain dietary needs.
Dietary Preferences
- Vegan: Suitable for a vegan diet as it contains no animal-derived ingredients.
- Gluten-Free: This product is naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Low in Fat: With only 0.1 g of fat per serving, these peaches are a great option for a low-fat diet.
- Low-Sodium: Peaches in extra light syrup have a low sodium content, containing only 5 mg per serving.
- High in Fiber: With 1.0 g of fiber per serving, this product can contribute to digestive health and help maintain a feeling of fullness.
Advice for Consumption
Peaches in extra light syrup are a versatile ingredient in the kitchen. Whether you’re looking to top your morning yogurt, add a sweet touch to a fruit salad, or bake them into a delicious dessert, canned peaches provide a quick and convenient option. Since they come in a light syrup, they are a healthier choice compared to those in heavy syrup, keeping the sweetness without adding unnecessary calories.
If you’re following a sugar-conscious or low-calorie diet, you can rinse the peaches before consuming them to remove some of the syrup, further reducing the sugar content. They also pair well with other fruits and can be used in smoothies, jams, or as a topping for baked goods.
Conclusion
Peaches in extra light syrup are a nutrient-rich, low-calorie fruit option that can enhance both sweet and savory recipes. With minimal fat, a healthy dose of fiber, and a range of vitamins and minerals, they make a great addition to any diet. Whether enjoyed on their own or as part of a larger dish, these peaches offer a refreshing, easy-to-use fruit packed with flavor and nutrition.
