Granola Bars with Hard Peanut Butter
These Granola Bars with Hard Peanut Butter are a perfect blend of energy, nutrients, and flavor. With a delicious combination of crunchy oats, hearty peanut butter, and a host of vitamins and minerals, these bars make for an ideal snack to fuel your day. Whether you’re looking for a quick bite before heading out for a workout, or a mid-afternoon pick-me-up, these bars offer a satisfying crunch and a boost of energy to keep you going.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 483.0 kcal |
| Protein | 9.8 g |
| Total Fat | 23.8 g |
| Saturated Fats | 3.2 g |
| Carbohydrates | 62.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Calcium | 41.0 mg |
| Iron | 2.4 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 139.0 mg |
| Potassium | 291.0 mg |
| Sodium | 283.0 mg |
| Zinc | 1.25 mg |
| Copper | 218.0 mcg |
| Manganese | 0.922 mg |
| Selenium | 15.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.97 mg |
| Vitamin B6 | 0.096 mg |
| Folate (B9) | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This recipe contains peanuts and gluten (if made with traditional oats), which are known allergens. It may also contain traces of soy and dairy depending on the ingredients used. If you have any allergies, please be sure to use substitutes or consult the ingredient labels.
Dietary Preferences:
- Vegetarian-friendly: This recipe is suitable for vegetarians, though it may not be suitable for vegans due to the presence of certain dairy-based ingredients.
- Gluten-conscious: Make sure to use certified gluten-free oats for a completely gluten-free version.
- Nut-Free Option: To make this bar nut-free, substitute the peanut butter with sunflower seed butter or any other nut-free butter of choice.
Preparation Tips:
- Sweetness Adjustment: These bars contain no added sugar, which keeps the recipe low in sugar. If you prefer a sweeter taste, you can add honey or maple syrup to taste.
- Storage: Keep these granola bars in an airtight container at room temperature for up to a week. If you want to extend their shelf life, you can refrigerate them for up to 2 weeks or freeze for longer storage.
- Texture: For crunchier bars, ensure the granola is baked for a slightly longer period, or consider adding some crunchy toppings like toasted nuts or seeds.
Conclusion:
These Granola Bars with Hard Peanut Butter offer a perfect balance of protein, healthy fats, and fiber, making them an excellent choice for a post-workout snack or a quick energy boost on the go. Whether you’re fueling up for an outdoor adventure, preparing for a busy day at work, or simply craving a wholesome snack, these bars will meet all your nutritional needs while satisfying your taste buds. The ease of preparation and the flexibility in ingredients also make them an excellent homemade alternative to store-bought snacks, packed with much-needed nutrition and free from excessive sugars.
