Potato Chips (Plain) – Nutritional Information
These plain potato chips are made with partially hydrogenated soybean oil and are unsalted, offering a satisfying, crispy snack. Here is a detailed breakdown of their nutritional values per serving:
| Nutrient | Amount |
|---|---|
| Energy | 536 kcal |
| Protein | 7.0 g |
| Total Fat | 34.6 g |
| Saturated Fat | 5.43 g |
| Carbohydrates | 52.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 1.63 mg |
| Magnesium | 67.0 mg |
| Phosphorus | 165.0 mg |
| Potassium | 1275.0 mg |
| Sodium | 8.0 mg |
| Zinc | 1.09 mg |
| Copper | 0.306 mcg |
| Manganese | 0.44 mg |
| Selenium | 8.1 mcg |
| Vitamin C | 31.1 mg |
| Thiamine (Vitamin B1) | 0.167 mg |
| Riboflavin (Vitamin B2) | 0.197 mg |
| Niacin (Vitamin B3) | 3.827 mg |
| Vitamin B6 | 0.66 mg |
| Folate (Vitamin B9) | 45.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
These potato chips provide a high-energy, carbohydrate-packed snack with a solid amount of fiber and protein. With modest amounts of essential vitamins and minerals like magnesium, potassium, and vitamin C, they can be a fulfilling addition to your diet when enjoyed in moderation. Although they contain no added sugars, these chips do have a significant amount of fat, including a notable portion of saturated fat.
Allergen Information
This product contains soy. It is important to note that while the chips are unsalted, individuals with specific dietary needs or concerns should be cautious of the sodium content and fat levels, particularly if consuming in large quantities.
Dietary Preferences
- Vegan-Friendly: Yes, this product does not contain any animal-derived ingredients.
- Gluten-Free: Yes, these chips are naturally free from gluten.
- Low-Sodium Option: Given the low sodium content (only 8 mg per serving), this can be a suitable snack for those watching their salt intake.
Advice
Although these chips provide a good balance of macronutrients, they are high in fat, so it’s best to enjoy them in moderation. The fiber and mineral content like potassium and magnesium can support muscle and nerve function, making them a convenient snack for a busy lifestyle. Be mindful of portion size, especially for those with dietary restrictions on fat or sodium. Pair these chips with a vegetable-based dip or use them as an accompaniment to a fresh salad to enhance the meal’s overall nutrition.
Conclusion
Plain potato chips can be a satisfying, crunchy snack, offering essential minerals like iron, magnesium, and potassium, as well as a touch of fiber. While they are relatively low in sodium and sugar, their high fat content, especially the saturated fat, makes them a treat best consumed in moderation. For those looking for a quick, filling snack, these chips can be a convenient option.
