Popeyes Fried Chicken (Mild Thigh Meat, Skin Removed, Breading Removed) – Nutritional Information
Popeyes Fried Chicken (Mild Thigh Meat, Skin Removed, Breading Removed) offers a delicious and satisfying option for those who enjoy flavorful fried chicken without the extra carbs from the breading or the added calories from the skin. This skinless, breading-free chicken thigh is packed with protein and offers a balanced mix of essential nutrients.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 188.0 kcal |
| Protein | 24.31 g |
| Total Fat | 9.66 g |
| Saturated Fat | 2.94 g |
| Carbohydrates | 0.85 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 34.0 mg |
| Iron | 1.03 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 294.0 mg |
| Sodium | 601.0 mg |
| Zinc | 2.01 mg |
| Copper | 0.098 mcg |
| Manganese | 0.037 mg |
| Selenium | 34.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.111 mg |
| Riboflavin (B2) | 0.407 mg |
| Niacin (B3) | 6.02 mg |
| Vitamin B6 | 0.364 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.59 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Popeyes Fried Chicken (Mild Thigh Meat, Skin Removed, Breading Removed) contains no significant allergens related to gluten, dairy, or soy. However, as it is prepared in a shared kitchen environment where cross-contact with allergens may occur, individuals with severe allergies should exercise caution and consult with restaurant staff for further clarification.
Dietary Preferences:
- High-Protein: This chicken is an excellent choice for individuals following high-protein diets, such as those focused on muscle building or weight management.
- Low-Carb: With only 0.85g of carbohydrates per serving, this fried chicken is a great option for low-carb or ketogenic diets.
- No Gluten: Since the breading has been removed, this chicken can be considered gluten-free. However, cross-contamination may occur during preparation, so those with gluten sensitivities should double-check with the restaurant.
- Low-Sugar: The dish contains no sugars, making it suitable for those managing blood sugar levels or on low-sugar diets.
- Moderate Fat: Though not excessively high in fat, this dish does provide 9.66g of total fat, which may be a consideration for individuals managing their fat intake.
Advice:
This Popeyes Fried Chicken, with its skin and breading removed, offers a flavorful yet leaner alternative to traditional fried chicken. Itβs an ideal choice for those seeking the protein-rich benefits of chicken thighs without the added calories and fat from the skin and breading. This variation can be a great option for meal prepping or as part of a balanced diet that includes lean proteins. It pairs beautifully with a side of fresh vegetables or a low-carb salad to complement its nutritional profile.
Conclusion:
Popeyes Fried Chicken (Mild Thigh Meat, Skin Removed, Breading Removed) provides a flavorful, protein-packed option for those who want to enjoy the taste of fried chicken without compromising their dietary goals. Whether youβre following a high-protein, low-carb, or gluten-free diet, this dish offers a versatile and satisfying meal that can be enjoyed as part of a healthy eating plan. Always remember to double-check allergen information and consider your specific dietary needs when choosing this option.
