Pork Fresh Loin (Whole, Raw)
Pork fresh loin, when prepared as a whole cut, offers a versatile and nutrient-rich protein source that can be incorporated into a variety of dishes. As a lean meat, it provides high-quality protein while being relatively low in fat compared to other cuts of pork. Whether roasted, grilled, or slow-cooked, this cut maintains its tenderness and flavor, making it a favorite for both family meals and special occasions.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 21.43 g |
| Total Fat | 5.66 g |
| Saturated Fat | 1.95 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 0.84 mg |
| Magnesium | 23 mg |
| Phosphorus | 211.0 mg |
| Potassium | 389.0 mg |
| Sodium | 52.0 mg |
| Zinc | 1.84 mg |
| Copper | 0.062 mcg |
| Manganese | 0.012 mg |
| Selenium | 36.1 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.989 mg |
| Riboflavin (Vitamin B2) | 0.267 mg |
| Niacin (Vitamin B3) | 4.915 mg |
| Vitamin B6 | 0.527 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.5 mcg |
Health Benefits and Nutritional Considerations
Pork fresh loin is an excellent source of high-quality protein, which plays a vital role in muscle repair, immune function, and overall growth. It is particularly rich in essential vitamins and minerals, including:
- Iron: Important for red blood cell formation and oxygen transport in the body.
- Potassium: Helps to regulate fluid balance and muscle function.
- B Vitamins: Including thiamin, riboflavin, niacin, and vitamin B6, which support energy production, brain function, and red blood cell health.
- Zinc: Supports immune function and skin health.
- Selenium: Acts as an antioxidant and supports thyroid function.
Despite being a lean protein, it contains a small amount of saturated fat (1.95 g per 100g), making it a relatively heart-healthy option compared to other cuts of pork. Additionally, it has no carbohydrates or sugars, making it suitable for low-carb and keto diets.
Allergen Information
Pork fresh loin contains no common allergens such as gluten, dairy, or nuts. However, if you are preparing this meat as part of a dish that includes other ingredients, always check the other components for potential allergens.
Dietary Preferences
- Paleo: This cut of meat is compliant with the paleo diet as it is a natural, unprocessed animal protein.
- Keto: With zero carbohydrates and high protein content, it is an ideal choice for those following a ketogenic lifestyle.
- Low-Carb: The absence of carbs makes this a great option for low-carb diets.
- Gluten-Free: Naturally free from gluten, making it safe for those with celiac disease or gluten sensitivities.
Tips for Cooking
Pork fresh loin is incredibly versatile and can be prepared in various ways to suit your taste. Here are a few tips to get the best out of this cut:
- Roasting: Slow-roast at a low temperature (around 300°F/150°C) for tender, juicy results. Add herbs and spices like garlic, rosemary, or thyme for extra flavor.
- Grilling: For a smoky flavor, grill pork loin over medium heat, ensuring the meat reaches an internal temperature of 145°F (63°C) for optimal safety and tenderness.
- Slow-Cooking: Cook the loin in a slow cooker with vegetables and seasonings for a comforting, hands-off meal.
When cooking pork loin, be mindful not to overcook, as it can become dry. Use a meat thermometer to ensure the pork is cooked to the correct internal temperature.
Conclusion
Pork fresh loin is a lean, nutrient-dense protein that can be easily incorporated into a wide range of recipes. Its high protein content, along with essential vitamins and minerals like iron, zinc, and potassium, makes it a great choice for maintaining a balanced diet. Whether roasted, grilled, or slow-cooked, this cut of pork offers a tender, flavorful option for any meal while providing essential nutrients. Whether you’re following a specific dietary preference or simply looking for a healthy, delicious meat option, pork fresh loin is an excellent choice.
