Pork Fresh Shoulder Arm Picnic (Raw) – Nutritional Profile
Pork Fresh Shoulder Arm Picnic, commonly referred to as pork shoulder, is a flavorful and versatile cut of meat that is perfect for slow cooking, roasting, or braising. This raw cut offers a balanced profile of macronutrients, including protein and essential fats, while being low in carbohydrates. It is rich in vitamins and minerals, making it a nourishing addition to a well-rounded diet.
Ingredients & Nutritional Information (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 120 kcal | 6% |
| Protein | 20.26 g | 41% |
| Total Fat | 3.77 g | 6% |
| Saturated Fat | 1.206 g | 6% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugars | 0.0 g | 0% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.62 mg | 4% |
| Magnesium | 20.0 mg | 5% |
| Phosphorus | 219.0 mg | 22% |
| Potassium | 427.0 mg | 12% |
| Sodium | 90.0 mg | 4% |
| Zinc | 2.41 mg | 22% |
| Copper | 0.073 mcg | 8% |
| Manganese | 0.011 mg | 1% |
| Selenium | 24.0 mcg | 44% |
| Vitamin C | 0.0 mg | 0% |
| Thiamine (B1) | 0.655 mg | 55% |
| Riboflavin (B2) | 0.272 mg | 21% |
| Niacin (B3) | 4.828 mg | 31% |
| Vitamin B6 | 0.489 mg | 38% |
| Folate | 0.0 mcg | 0% |
| Vitamin B12 | 0.55 mcg | 23% |
| Vitamin A | 2.0 mcg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin D2 | 0.6 mcg | 3% |
Allergen Information
Pork Fresh Shoulder Arm Picnic (Raw) is free from common allergens such as gluten, dairy, nuts, and soy. However, individuals with specific food sensitivities should consult their healthcare provider for personalized advice, especially when consuming this or other animal products.
Dietary Preferences
This cut of pork is suitable for various dietary preferences, including:
- Keto-friendly: With negligible carbohydrates, pork shoulder is an excellent option for those following a ketogenic or low-carb diet.
- Paleo: As an unprocessed, whole food, it fits into a paleo lifestyle.
- High-Protein: The high protein content makes it a great choice for muscle recovery or those seeking to maintain a high-protein diet.
- Low-Carb: Ideal for low-carb diets, it contains no sugar or starches.
- Gluten-Free: Naturally gluten-free, this pork cut is suitable for individuals with gluten sensitivities or celiac disease.
Health Benefits
Pork Fresh Shoulder Arm Picnic (Raw) offers a wealth of health benefits due to its rich nutrient profile:
- High in Protein: With 20.26g of protein per 100g, this cut of pork is an excellent source of the building blocks your body needs for muscle repair, immune function, and overall tissue health.
- Rich in Vitamins: It provides a notable amount of B-vitamins, especially thiamine (B1), niacin (B3), and vitamin B6, which are essential for energy metabolism, nervous system health, and red blood cell production.
- Mineral Content: The pork shoulder is an excellent source of phosphorus, potassium, zinc, and selenium. Phosphorus supports healthy bones and teeth, while potassium helps regulate fluid balance and blood pressure. Zinc and selenium are crucial for immune system function.
- Saturated Fat: While pork shoulder does contain saturated fat, it is a healthy fat source when consumed in moderation as part of a balanced diet.
Cooking Tips and Advice
Pork Fresh Shoulder Arm Picnic can be prepared in a variety of ways to suit different cooking preferences:
- Slow-Cooked: This cut is perfect for slow cooking, as the long cooking time allows the pork to become tender and juicy. It’s ideal for making pulled pork, stews, or braised dishes.
- Roasted: Roasting at a low temperature allows the fat to render, producing a succulent and flavorful roast. Ensure that the meat is seasoned with your favorite spices or marinades.
- Grilled: If you prefer grilling, the shoulder cut can be marinated and grilled over low to medium heat, offering a crispy exterior and tender inside.
Remember to rest the meat after cooking to allow the juices to redistribute and enhance its flavor.
Conclusion
Pork Fresh Shoulder Arm Picnic (Raw) is a nutrient-dense, high-protein cut that provides a range of essential vitamins and minerals. Whether slow-cooked, roasted, or grilled, it can be enjoyed in numerous culinary preparations while supporting a healthy and balanced diet. It’s an ideal choice for those following a high-protein, low-carb, or keto-friendly lifestyle, and its versatility makes it a staple in many kitchens.
