Poultry Salad Sandwich Spread: Nutritional Breakdown and Ingredients
This flavorful Poultry Salad Sandwich Spread offers a satisfying combination of protein and healthy fats, perfect for creating delicious sandwiches. Whether you’re enjoying it for lunch or as a snack, this spread delivers a delightful blend of flavors and nutrients.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 200 kcal |
| Protein | 11.64 g |
| Total Fat | 13.52 g |
| Saturated Fat | 3.45 g |
| Carbohydrates | 7.41 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 0.61 mg |
| Magnesium | 10 mg |
| Phosphorus | 33.0 mg |
| Potassium | 183.0 mg |
| Sodium | 653.0 mg |
| Zinc | 1.04 mg |
| Copper | 0.03 mcg |
| Manganese | 0.009 mg |
| Selenium | 10.9 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 0.024 mg |
| Riboflavin (B2) | 0.071 mg |
| Niacin (B3) | 1.669 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Vitamin A | 42.0 mcg |
| Vitamin E | 2.2 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This Poultry Salad Sandwich Spread contains common allergens such as egg (in the mayonnaise), milk (in the dairy ingredients), and soy (if using soybean oil in the mayo). Please check specific brands of ingredients for any additional allergens.
Dietary Preferences
- High in Protein: Ideal for individuals seeking a protein-rich meal or snack.
- Low in Carbs: A good choice for those following low-carb or ketogenic diets.
- Not suitable for vegans due to the presence of animal-derived ingredients like poultry and eggs.
- Gluten-Free: This spread is naturally gluten-free, but be sure to use gluten-free bread or crackers for serving.
Usage Tips
- Spread generously on whole-grain bread or wraps for a hearty sandwich.
- Add fresh lettuce, tomato, and avocado for an extra nutritional boost.
- Serve as a dip with vegetable sticks or crackers for a quick, protein-packed snack.
Conclusion
This Poultry Salad Sandwich Spread offers a hearty and nutritious option for your meals. With a good balance of protein, healthy fats, and vitamins, it’s a great choice to add variety to your lunch or snack routine. Ideal for busy days when you need something quick and satisfying, this spread will keep you energized and nourished. Enjoy it in sandwiches, wraps, or as a dip, and feel free to customize it with your favorite ingredients for an even more personalized touch!
