Pout Ocean Cooked Dry Heat – Nutritional Information
Pout Ocean, cooked using dry heat methods, is a protein-rich seafood option that provides a variety of essential nutrients. Whether grilled, baked, or broiled, this preparation method locks in the natural flavors while maintaining its nutritional integrity. Below is a comprehensive breakdown of its nutritional profile.
Ingredients Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 102 kcal |
| Protein | 21.33 g |
| Total Fat | 1.17 g |
| Saturated Fat | 0.41 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 0.36 mg |
| Magnesium | 17 mg |
| Phosphorus | 256 mg |
| Potassium | 513 mg |
| Sodium | 78 mg |
| Zinc | 1.32 mg |
| Copper | 0.041 mcg |
| Manganese | 0.019 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.092 mg |
| Riboflavin (Vitamin B2) | 0.073 mg |
| Niacin (Vitamin B3) | 2.558 mg |
| Vitamin B6 | 0.277 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 1.04 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pout Ocean, like many fish species, can trigger allergic reactions in individuals who are sensitive to seafood. Those with shellfish or fish allergies should avoid this ingredient. Additionally, it is important to ensure that the product is free from cross-contamination with other allergens during preparation, especially if consumed in restaurants or pre-packaged.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein diets, including keto, paleo, or low-carb plans.
- Low in Fat: A great choice for individuals seeking a lean, heart-healthy option.
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with gluten sensitivity or celiac disease.
- Low in Carbs: With 0g of carbohydrates, this seafood is an excellent choice for individuals on a low-carb or ketogenic diet.
Nutritional Benefits:
Pout Ocean cooked in dry heat is an excellent source of lean protein, providing over 21 grams of protein per 100g serving. This makes it a valuable option for muscle building and overall health. The relatively low fat content, especially the low levels of saturated fat (0.41g), contributes to heart-healthy eating. Additionally, Pout Ocean is rich in essential minerals like potassium, phosphorus, and magnesium, which are vital for proper muscle function, bone health, and hydration.
The high selenium content (46.8 mcg) offers antioxidant benefits, supporting immune function and reducing oxidative stress. This nutrient-dense fish is also an excellent source of Vitamin B12 (1.04 mcg), which plays a key role in energy production and nervous system health. The modest amount of Vitamin A (14.0 mcg) supports vision and skin health, while the small quantities of Iron and Zinc help maintain optimal blood circulation and immune defense.
Serving Suggestions:
For an optimal dining experience, try pairing Pout Ocean with fresh vegetables, grains like quinoa or brown rice, or a simple green salad. The mild flavor and firm texture of the fish make it versatile in a variety of dishes, from seafood salads to pasta or stir-fries. Grilled or roasted with a squeeze of lemon or a drizzle of olive oil and fresh herbs can enhance its natural flavors, offering a satisfying and nutritious meal.
Conclusion:
Pout Ocean, cooked using dry heat, is a nutrient-dense, low-fat, and high-protein seafood choice that offers a host of essential vitamins and minerals. Itβs a fantastic option for health-conscious individuals, those on special diets, or anyone looking to enjoy a delicious and wholesome meal. Whether you are preparing it for yourself or serving it at a gathering, this fish provides numerous health benefits while remaining light and satisfying.
