Make and share this delicious Prune-Apple Smoothie recipe from Love With Recipes. It’s a nutritious and refreshing beverage that combines the natural sweetness of prunes and apples with a warm touch of cinnamon and nutmeg. This easy-to-make smoothie is perfect for those busy mornings or when you need a healthy snack.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Prunes | 3 |
| Apple cider | 3/4 cup |
| Cinnamon | 1/4 teaspoon |
| Pure vanilla extract | 1/8 teaspoon |
| Nutmeg | 1/2 teaspoon |
| Apple (peeled and chopped) | 1 |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 67.9 kcal |
| Fat Content | 0.1 g |
| Saturated Fat Content | 0.1 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 3.2 mg |
| Carbohydrate Content | 16.6 g |
| Fiber Content | 2 g |
| Sugar Content | 9.9 g |
| Protein Content | 0.6 g |
Instructions:
-
Prepare the Prunes: Begin by placing the prunes in a small bowl and covering them with hot water. Let them stand for about 15 minutes, or until they become plump and softened.
-
Drain and Cool: After the prunes have softened, drain them and set aside to cool to room temperature.
-
Blend the Ingredients: In a blender, combine the plumped prunes with apple cider, cinnamon, vanilla extract, nutmeg, and apple pieces. Blend everything together until smooth and creamy.
-
Serve and Enjoy: Pour the smoothie into a glass, and it’s ready to be enjoyed! This recipe yields 1 large serving of delicious prune-apple smoothie.
Tip: You can adjust the consistency of the smoothie by adding more apple cider for a thinner texture or using ice for a frosty, chilled version.
Recipe Category:
- Smoothies
Keywords:
- Beverages
- Apple
- Fruit
- Quick (Under 30 Minutes)
- No Cook
- Easy Recipe
- Small Appliance
Rating:
- 4 Stars (Based on 2 reviews)
This easy and nutritious smoothie is a perfect way to incorporate more fruits into your diet while enjoying the health benefits of prunes. The addition of cinnamon and nutmeg adds a delightful spice, making it a truly comforting drink.