Quaker Granola with Oats, Wheat & Raisins
Quaker Granola with Oats, Wheat, and Raisins is a wholesome cereal that combines a rich blend of oats, wheat, and raisins for a nutritious and satisfying breakfast option. This cereal is packed with a variety of essential nutrients, offering a delightful balance of energy, fiber, and protein to kick-start your day.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 412 kcal |
| Protein | 9.66 g |
| Fat | 10.38 g |
| Saturated Fat | 1.12 g |
| Carbohydrates | 74.67 g |
| Fiber | 9.4 g |
| Sugar | 24.63 g |
| Calcium | 101 mg |
| Iron | 2.69 mg |
| Magnesium | 110 mg |
| Phosphorus | 357 mg |
| Potassium | 501 mg |
| Sodium | 54 mg |
| Zinc | 2.64 mg |
| Copper | 318 mcg |
| Manganese | 2.521 mg |
| Selenium | 13.8 mcg |
| Vitamin C | 0.5 mg |
| Thiamine (B1) | 0.379 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 2.12 mg |
| Vitamin B6 | 0.229 mg |
| Folate (B9) | 33 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 1.15 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This cereal contains wheat and may also contain traces of other allergens, including soy and dairy, depending on the manufacturing process. Always check the packaging for specific allergen information to ensure it aligns with your dietary needs.
Dietary Preferences:
- Suitable for: Vegetarians.
- May contain traces of dairy: Those with dairy sensitivities should exercise caution, as cross-contamination can occur.
- High in Fiber: With a substantial fiber content of 9.4g per 100g, itโs a good option for those looking to boost their daily fiber intake.
Benefits:
Quaker Granola with Oats, Wheat, and Raisins offers an impressive nutrient profile. The high carbohydrate content provides a quick energy source, while the addition of fiber and protein helps keep you feeling full longer. Rich in essential minerals like iron, magnesium, and potassium, it supports overall health, including bone health, muscle function, and hydration balance. The inclusion of raisins adds natural sweetness, along with beneficial antioxidants.
Tips:
- For a balanced meal: Pair with milk or yogurt to enhance protein intake and add extra calcium and probiotics.
- Great for baking: Use this granola as a topping for muffins, cookies, or in homemade granola bars for a nutritious snack on the go.
- Add fresh fruit: Enhance the flavor and nutritional content of your bowl by topping with fresh berries or a banana for added vitamins and antioxidants.
Conclusion:
Quaker Granola with Oats, Wheat, and Raisins is more than just a convenient breakfast choiceโitโs a nutrient-packed cereal that provides lasting energy and supports your overall wellness. Whether enjoyed with milk, yogurt, or simply by itself, this granola makes a versatile and healthy addition to any morning routine.
