International Cuisine

Healthy Ragi Kanji – Nutritious South Indian Breakfast Porridge

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Ragi Kanji (Nagali Ambil)

Description: Ragi Kanji, also known as Nagali Ambil, is a healthy and nutritious porridge that’s perfect for breakfast. Rich in protein and considered excellent for overall well-being, this dish can be customized to your preferred consistency, whether thinner or thicker, by adjusting the amount of water. It’s also diabetic-friendly, making it an ideal choice for those mindful of their health.

Cuisine: South Indian
Course: South Indian Breakfast
Diet: Diabetic-Friendly

Ingredients:

  • 2-1/2 cups water
  • 3 tbsp ragi flour
  • 1 tsp cumin seeds
  • 1/2 tsp celery seeds
  • 1/4 tsp asafoetida
  • Salt, to taste
  • 1/4 cup buttermilk
  • 1/4 tsp cumin powder

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 2-3

Instructions:

  1. In a saucepan, bring 2 cups of water to a boil.
  2. In a separate bowl, mix 3 tbsp ragi flour with 1/2 cup water to form a smooth paste, ensuring no lumps are formed.
  3. Add 1 tsp cumin seeds, 1/2 tsp celery seeds, 1/4 tsp asafoetida, and salt to taste into the boiling water.
  4. Gradually add the ragi mixture to the boiling water while stirring continuously to avoid lumps. Cook for 2-3 minutes until it thickens to your desired consistency.
  5. Once the porridge is cooked, stir in ghee (optional), and serve immediately. For a cooler version, let it cool slightly before adding 1/4 cup buttermilk and 1/4 tsp cumin powder for an extra flavor boost.
  6. Enjoy your Ragi Kanji with a cup of filter coffee for a fulfilling South Indian breakfast!

This revised version is formatted to align with the style of Love With Recipes and provides clear instructions and ingredient quantities for a perfect dish every time.

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