Ragi Masala Twisters Recipe – A Healthy Snack for Every Occasion
Ragi Masala Twisters are a delightful, baked, savory snack made with a combination of nutrient-rich ragi (finger millet) and whole wheat flour. With minimal oil and a blend of aromatic spices, these crispy twisters are not only healthy but also pack a punch of flavor. Perfect for those mindful of their health or weight watchers, this snack provides the goodness of ragi, known for its many health benefits, in a fun and delicious way. Ideal for pairing with a hot cup of tea or coffee, Ragi Masala Twisters are the perfect crunchy snack to enjoy anytime.
Cuisine: South Indian
Course: Snack
Diet: Vegetarian
Prep Time: 37 minutes
Cook Time: 30 minutes
Yield: 20-25 pieces
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Ragi Flour (Finger Millet / Nagli) | 1/2 cup |
| Fresh Coriander (Dhania) Leaves, chopped | 1/4 cup |
| Curd (Dahi / Yogurt) | 2 tablespoons |
| Ginger (paste) | 1/2 teaspoon |
| Garlic (paste) | 1 clove |
| Green Chilli (paste) | 1/2 |
| Sugar | 1/2 teaspoon |
| Oil or Butter | 2 teaspoons |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Salt | To taste |
Instructions
-
Preheat the Oven & Prepare the Baking Tray:
Begin by preheating your oven to 180°C (350°F). Line a baking tray with parchment paper and set it aside for later use. -
-
Prepare the Dough:
In a large mixing bowl, combine the whole wheat flour and ragi flour. Add the curd, ginger paste, garlic paste, green chili paste, cumin seeds, sugar, turmeric powder, freshly chopped coriander leaves, and oil to the flour mixture.
Season with salt according to your taste. Mix everything well to ensure the ingredients are evenly distributed. -
Knead the Dough:
Gradually add water, little by little, and mix to form a soft and pliable dough. Be careful not to add too much water at once; the dough should not be too stiff nor too sticky. Knead for about 5-6 minutes until the dough becomes smooth and elastic. -
Roll the Dough:
Once the dough is ready, divide it into two equal portions. Dust your rolling surface with some dry flour and roll each portion of dough into a large circle, approximately 8 inches in diameter. -
Cut into Strips:
Using a sharp knife or a pizza cutter, slice the dough into strips about 1/2 to 1 inch wide. -
Twist the Strips:
Take each strip and gently twist it with your hands to form a spiral shape. Place each twisted strip on the prepared baking tray, ensuring they are not overcrowded. -
Bake the Twisters:
Bake the twisters in the preheated oven for about 20 minutes, or until they turn crisp and light golden brown. Halfway through baking, gently flip each twister to ensure they cook evenly. -
Cool and Store:
Once done, remove the twisters from the oven and let them cool to room temperature. As they cool, they will crisp up even further.
Store the Ragi Masala Twisters in an airtight container to keep them fresh for up to a week. -
Serving Suggestion:
Serve your homemade Ragi Masala Twisters during tea time with a cup of Qahwa or Masala Chai for a delightful and wholesome snack experience. Enjoy these crispy delights as a healthier alternative to fried snacks.
Nutritional Benefits of Ragi Masala Twisters
Ragi (Finger Millet) is a powerhouse of nutrition, offering benefits such as high fiber content, calcium, and iron, making these twisters an excellent choice for bone health, digestion, and overall well-being. Combined with whole wheat flour, the twisters are packed with energy-boosting complex carbohydrates, fiber, and proteins, making them a perfect snack for any time of the day. The addition of fresh herbs like coriander, along with the warming spices of cumin and turmeric, not only enhances the flavor but also adds to the anti-inflammatory properties of the snack.
These Ragi Masala Twisters are an easy, healthy, and flavorful snack option that incorporates the goodness of ragi in a fun, snackable form. Whether you are looking for a nutritious munch for your tea time or a healthy snack for kids and adults alike, these twisters are a perfect addition to your recipe collection.
Enjoy making and sharing these Ragi Masala Twisters, and let the wholesome flavors bring joy to your kitchen!
