Ragi Onion Uttapam Recipe – Wholesome Breakfast Delight
Introduction:
If you’re looking for a nutritious, high-protein, and wholesome breakfast or dinner, look no further than this Ragi Onion Uttapam. Made from fermented Ragi Idli Dosa Batter, this recipe is packed with the goodness of millets, making it an excellent way to incorporate this superfood into your diet. The delightful combination of grated carrots, finely chopped onions, and a generous sprinkle of fresh coriander brings vibrant flavors and nutrients to this South Indian classic. It’s not only healthy but also perfect for kids’ lunch boxes, offering a tasty and nutritious meal that will keep them energized throughout the day. Pair it with a sweet and spicy tomato chutney, and you have a delicious meal that’s sure to satisfy!
Cuisine:
South Indian Recipes
Course:
South Indian Breakfast
Diet:
High Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ragi Dosa Batter | As needed |
| Carrots (Gajjar) | 3, grated |
| Onions | 2, finely chopped |
| Green Chillies | 2, finely chopped |
| Coriander (Dhania) Leaves | Few, chopped |
| Salt | To taste |
Preparation Time:
20 minutes
Cooking Time:
30 minutes
Total Time:
50 minutes
Instructions:
-
Prepare the Ragi Dosa Batter:
Begin by ensuring you have fermented Ragi Idli Dosa batter ready. The batter should be slightly thick, similar to pancake batter, and fermented well to achieve the best texture for your Uttapam. -
Prepare the Filling:
In a bowl, combine the grated carrots, finely chopped onions, chopped green chilies, and fresh coriander leaves. Add salt to taste and mix well. Set this mixture aside. -
Heat the Skillet:
Place a skillet or griddle on medium-high heat. If you’re using an iron skillet, season it with a little oil. You’ll know the skillet is ready when you sprinkle a few drops of water on it, and they sizzle. -
Pour the Batter:
Once the skillet is hot, pour a ladle full of Ragi Idli Dosa batter onto the skillet. Use the back of the ladle to spread it slightly into a thick, round pancake shape. -
Add the Filling:
Generously sprinkle the prepared carrot and onion mixture over the batter. Drizzle a little oil around the edges of the Uttapam to ensure it cooks evenly and crisps up slightly. -
Cook the Uttapam:
Cover the Uttapam with a lid (or cook uncovered if you don’t have a lid). Let it cook for 3-4 minutes, until the top is lightly steamed, and the batter is no longer raw. Press the filling gently with a flat spatula to help it stick to the Uttapam. -
Flip and Cook the Other Side:
Carefully flip the Uttapam to cook the other side. Turn the heat to medium-high to help the vegetables cook quickly. After about 30-40 seconds, flip again to ensure the Uttapam is cooked through and crispy on both sides. -
Serve:
Once both sides are golden brown and crispy, remove the Uttapam from the skillet. Serve hot with coconut chutney or a sweet and spicy tomato chutney for a complete meal.
Tips & Variations:
- Add More Vegetables: You can experiment by adding other vegetables like bell peppers, spinach, or tomatoes to the filling for added nutrients and flavor.
- Spice it Up: If you prefer a spicier version, you can add a pinch of cumin powder or garam masala to the filling.
- For a Crispy Uttapam: For a slightly crispier texture, increase the amount of oil used when cooking the Uttapam, but be careful not to use too much to keep it light and healthy.
Why This Recipe Works:
This Ragi Onion Uttapam is not only a great source of plant-based protein but also a rich source of fiber, vitamins, and minerals. The addition of ragi, a millet known for its high nutritional value, helps regulate blood sugar levels, making this a great option for those looking to maintain a balanced diet. The vegetables add a burst of freshness and flavor while keeping the dish light yet filling. Whether you’re looking for a quick breakfast or a wholesome dinner, this Uttapam is a perfect choice that your whole family will love.
Enjoy this tasty, nutritious Ragi Onion Uttapam for breakfast, dinner, or as a hearty lunch box meal. It’s a simple yet delicious way to enjoy the goodness of millets and vegetables in one bite!
