Healthy Instant Ragi Rava Dhokla – High Protein Gujarati Snack

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Instant Ragi Rava Dhokla – Wholesome & Delicious

Category: Snack
Cuisine: Gujarati
Diet: High Protein Vegetarian

Description:
Instant Ragi Rava Dhokla is a nutritious twist on the traditional sooji dhokla, made with a blend of ragi (finger millet) flour and semolina (rava). The addition of sesame and mustard seasoning infuses the dhokla with delightful flavors and textures, making it an ideal healthy snack or breakfast option. This high-protein vegetarian recipe is simple to prepare and perfect for those looking for a wholesome and delicious dish.

Ingredients

• 1 cup Ragi Flour (Finger Millet / Nagli)
• 1 cup Sooji (Semolina / Rava), fine
• 1 cup Curd (Dahi / Yogurt)
• 1 teaspoon Enos Fruit Salt (or 1/2 teaspoon baking powder)
• 1 tablespoon Oil
• 1 teaspoon Oil, for seasoning
• 1 sprig Curry Leaves, finely chopped
• 1 teaspoon Mustard Seeds (Rai / Kadugu)
• 1 tablespoon Sesame Seeds (Til Seeds)
• 2 sprigs Coriander (Dhania) Leaves, finely chopped
• Salt, to taste

Preparation Time: 5 minutes
Cooking Time: 30 minutes
Yield: Serves 4

Instructions

1. Prepare a steamer filled with water and grease the dhokla plates. Set them aside.
2. In a large mixing bowl, combine the ragi flour, semolina, yogurt, and a pinch of salt. Gradually add water, a little at a time, to create a thick batter (about 1 to 1 ½ cups of water).
3. Let the batter rest for 5 minutes.
4. Stir in the Enos fruit salt (or baking powder) and pour the batter into the greased dhokla plates.
5. Preheat the steamer with water, then steam the dhokla on high heat for about 10 minutes, or until a tester inserted in the center comes out clean.
6. Once steamed, remove the dhokla from the steamer and let it rest for 5 minutes.
7. In a small pan, heat oil and add the mustard seeds, sesame seeds, and curry leaves. Let them crackle, then turn off the heat.
8. Pour the seasoning over the dhokla, then cut them into squares or diamond shapes.
9. Serve the Instant Ragi Rava Dhokla with green chutney and idli milagai podi for a healthy, high-protein Indian breakfast or a nutritious snack.

Enjoy this wholesome and delicious Instant Ragi Rava Dhokla, a perfect choice for those seeking a healthy and satisfying meal.