Ragi Tawa Paratha – Healthy, Vitamin-Rich & Diabetic-Friendly Paratha
Description:
This Healthy Ragi Tawa Paratha is a flavorful and nutty flatbread that is perfect for those looking for a diabetic-friendly option. Made with a combination of 50% ragi flour (finger millet) and 50% whole wheat flour, this paratha is not only rich in vitamins but also a healthy addition to any meal. The dough is kneaded into a firm consistency, rolled, folded, and rolled again to form a triangular flatbread. This folding process creates multiple layers, allowing the paratha to puff up when cooked on a griddle.
Cuisine: Indian
Course: Side Dish
Diet: Diabetic Friendly
Ingredients:
- 1 cup Ragi Flour (Finger Millet/Nagli)
- 1 cup Whole Wheat Flour
- 1 teaspoon Cumin seeds (Jeera)
- Salt, to taste
- Oil, for cooking
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Instructions:
- In a large mixing bowl, combine the ragi flour, whole wheat flour, and salt. Gradually add water, a little at a time, and knead into a firm and smooth dough.
- Add one tablespoon of oil to coat the dough, then knead it again. Cover the dough and let it rest for 15 minutes.
- After the resting time, divide the dough into 8 equal portions.
- Preheat a griddle or iron skillet over medium heat.
- Roll each dough portion into a ball and flatten it with your palm. Dust with flour and roll it into a circle about 3 inches in diameter.
- Drizzle a little oil (about 1/4 teaspoon) onto the rolled dough and spread it evenly.
- To shape the paratha into a triangle, fold the dough into a semi-circle, then fold it again to form a mini triangle.
- Dust the triangle lightly with flour and roll it gently into a larger triangle.
- Place the rolled triangle on the preheated griddle. After a few seconds, you will notice air pockets forming. Flip the paratha and smear about 1/2 teaspoon of ghee on top. Press gently with a flat spatula to help it cook evenly.
- Flip the paratha to the other side and repeat the pressing and turning motion. The paratha should have brown spots and a slightly crisp texture.
- Remove from the griddle and set aside on a plate.
- Repeat the process with the remaining portions of dough.
- Serve the Ragi Tawa Paratha hot with a side of Bihari Karela, Aloo Ki Sabzi, or Kadhi for a light and healthy weeknight dinner or a diabetic-friendly lunch.
Enjoy this nutritious and flavorful paratha as a delicious accompaniment to any meal!
