Rajmah Red (Red Kidney Beans)
Nutritional Information (per serving):
- Energy: 299.23 kcal
- Protein: 19.91 g
- Fat: 1.77 g
- Saturated Fat: 0.26 g
- Carbohydrates: 48.61 g
- Fiber: 16.57 g
- Sugar: 1.52 g
- Minerals:
- Calcium: 126.0 mg
- Iron: 6.13 mg
- Magnesium: 173 mg
- Phosphorus: 409.0 mg
- Potassium: 1324.0 mg
- Sodium: 10.45 mg
- Zinc: 2.69 mg
- Copper: 0.78 mcg
- Manganese: 1.24 mg
- Selenium: 22.45 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.3 mg
- Riboflavin (B2): 0.19 mg
- Niacin (B3): 2.42 mg
- Vitamin B6: 0.21 mg
- Folate (B9): 316.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.24 mcg
- Vitamin E: 0.23 mg
- Vitamin D2: 0.027 mcg
Rajmah Red, or Red Kidney Beans, are a nutritious source of plant-based protein and fiber. Rich in essential minerals like magnesium, iron, and potassium, they also provide a modest amount of healthy fats and a low level of sodium. Their high fiber content promotes digestion, making them an excellent addition to a balanced diet.
