Raw Apples (Without Skin) – Nutritional Information
Raw apples, when consumed without their skin, are a nutritious and refreshing fruit offering a variety of health benefits. This fruit is known for its crisp texture and naturally sweet flavor, making it a perfect snack or ingredient in various culinary dishes. Below is the detailed nutritional breakdown of raw apples without skin:
Nutritional Information (Per 100g of Raw Apple, Skin Removed)
| Nutrient | Amount |
|---|---|
| Energy | 48 kcal |
| Protein | 0.27 g |
| Total Fat | 0.13 g |
| Saturated Fat | 0.021 g |
| Carbohydrates | 12.76 g |
| Fiber | 1.3 g |
| Sugars | 10.1 g |
| Calcium | 5 mg |
| Iron | 0.07 mg |
| Magnesium | 4 mg |
| Phosphorus | 11 mg |
| Potassium | 90 mg |
| Sodium | 0 mg |
| Zinc | 0.05 mg |
| Copper | 0.031 mcg |
| Manganese | 0.038 mg |
| Selenium | 0 mcg |
| Vitamin C | 4 mg |
| Thiamin (Vitamin B1) | 0.019 mg |
| Riboflavin (Vitamin B2) | 0.028 mg |
| Niacin (Vitamin B3) | 0.091 mg |
| Vitamin B6 | 0.037 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Raw apples without skin are naturally free of common allergens, including gluten, dairy, nuts, and soy. However, as with all fruits, individuals with specific food sensitivities or allergies should be mindful of potential reactions, particularly to apple pollen or other varieties of apples.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Fat: Yes
- Low Sodium: Yes
Health Benefits:
Apples, especially when eaten raw and without their skin, are a source of essential vitamins and minerals, particularly Vitamin C, which supports the immune system. They also contain a healthy dose of fiber, contributing to better digestion and heart health. The natural sugars in apples provide a quick energy boost, making them an ideal snack for those looking for a light, wholesome treat. The small amount of calcium and magnesium in apples helps support bone health, while the potassium contributes to maintaining healthy blood pressure levels.
Culinary Tips:
Raw apples can be enjoyed in various ways, whether eaten on their own or added to salads, desserts, or baked goods. The absence of skin offers a smoother texture, which may be preferable for those who want to avoid the slight bitterness often found in apple peels. For an extra burst of flavor, pair apples with a variety of spices such as cinnamon or nutmeg, or combine them with other fruits in a vibrant fruit salad.
Conclusion:
Raw apples without skin are a simple yet nutritious fruit that delivers a host of vitamins, minerals, and antioxidants in every bite. Whether youβre looking for a healthy snack or a versatile ingredient for your cooking, apples without skin provide an excellent source of hydration and nutrients that can easily be incorporated into various diets.
