Campbell’s Chunky Soups Healthy Request Vegetable Soup is a flavorful and nourishing option for those seeking a light, yet satisfying meal. This vegetable soup offers a delightful blend of vegetables, ideal for a quick and healthy lunch or dinner.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 49 kcal |
| Protein | 1.63 g |
| Total Fat | 0.41 g |
| Saturated Fat | 0.204 g |
| Carbohydrates | 9.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.27 g |
| Calcium | 24 mg |
| Iron | 0.44 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 167 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Campbell’s Chunky Soups Healthy Request Vegetable Soup is suitable for those looking for a low-fat and low-calorie vegetable-based option. However, it’s important to note that it may contain traces of common allergens like soy or wheat due to its manufacturing process. Always check the product label for specific allergen information.
Dietary Preferences
This soup is an excellent choice for individuals looking for a low-calorie, low-fat meal. It is suitable for those following vegetarian diets. However, it does contain sodium, so individuals monitoring their salt intake should consume it in moderation.
Cooking Advice
To enjoy this soup at its best, simply heat it in the microwave or on the stovetop until hot. Pair it with a slice of whole-grain bread or a light salad for a balanced meal. For added flavor, consider adding a sprinkle of herbs like basil or oregano, or even a dash of hot sauce for a spicy kick.
Conclusion
Campbell’s Chunky Soups Healthy Request Vegetable Soup offers a delicious and nutritious way to enjoy a vegetable-based meal. With its low calorie and fat content, it serves as a healthy option for anyone looking to maintain a balanced diet without sacrificing flavor.