- Energy: 392 kcal
- Protein: 7.1 g
- Saturated Fats: 0.875 g
- Total Fat: 4.3 g
- Carbohydrates: 81.1 g
- Fiber: 4.2 g
- Sugar: 0.88 g
- Calcium: 11 mg
- Iron: 1.49 mg
- Magnesium: 131 mg
- Phosphorus: 360 mg
- Potassium: 428 mg
- Sodium: 71 mg
- Zinc: 3.0 mg
- Copper: 0.445 mcg
- Manganese: 0.0 mg
- Selenium: 24.6 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.16 mg
- Niacin (Vitamin B3): 7.81 mg
- Vitamin B6: 0.15 mg
- Folate: 21 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.24 mg
- Vitamin D2: 0.0 mcg
This product is a nutritious snack, rich in carbohydrates and fiber, with moderate amounts of protein and essential minerals like magnesium and phosphorus.