Beef Round Bottom Round Roast (Lean, Fat 0% – Roasted)
Description:
The Beef Round Bottom Round Roast is a lean cut of beef that offers a satisfying balance of protein and essential nutrients. Cooked by roasting, this cut of beef retains its natural flavors while being lower in fat content. It’s ideal for those looking for a hearty, nutritious meal without excess fat. This lean roast is perfect for a variety of recipes and can be served as a main dish or used in sandwiches, salads, and more.
Nutritional Information (per 100g, cooked and roasted):
| Nutrient | Amount |
|---|---|
| Energy | 175 kcal |
| Protein | 28.08 g |
| Total Fat | 6.06 g |
| Saturated Fat | 2.179 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.28 mg |
| Magnesium | 19 mg |
| Phosphorus | 179.0 mg |
| Potassium | 232.0 mg |
| Sodium | 37.0 mg |
| Zinc | 4.81 mg |
| Copper | 0.073 mcg |
| Manganese | 0.01 mg |
| Selenium | 28.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.141 mg |
| Niacin (Vitamin B3) | 4.738 mg |
| Vitamin B6 | 0.369 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.44 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef roast contains no common allergens such as gluten, dairy, or nuts, making it suitable for those with common dietary restrictions.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- High-Protein
- Paleo-Friendly
- Keto-Friendly
- Low-Fat (Lean Cut)
Advice for Preparation:
The Beef Round Bottom Round Roast is best cooked using dry-heat methods such as roasting. To enhance the flavor, marinate the beef with your favorite herbs and spices before roasting. A slow-cooked, well-seasoned roast results in a tender, juicy dish with a satisfying texture and flavor. Ensure that you do not overcook it to avoid dryness—using a meat thermometer for precise cooking is highly recommended.
Conclusion:
Beef Round Bottom Round Roast is a fantastic lean protein source that provides essential nutrients like iron, zinc, and B vitamins. It is an excellent choice for those on a low-fat diet but who still want a filling and nutritious meal. Whether enjoyed as a main dish or incorporated into other recipes, this roast offers versatility, flavor, and a wealth of nutritional benefits to keep you energized and satisfied.
